Sitima imeneyi imadzaza ndi zonunkhira zabwino za ku Morocco. Ma marinade amachititsa kuti aziwoneka bwino, koma mukufuna kutentha kwambiri.
Chimene Mufuna
- Mapaundi 4 / 1.8 makilogalamu
- 1 osakaniza anyezi
- 1/2 chikho / 120 mL madzi a mandimu
- 1/2 chikho / 120 mL mafuta odzola
- 1/2 chikho / 120 mL ginger watsopano wamchere
- Supuni 2/30 mL minced watsopano parsley
- Supuni 2/30 mL soya msuzi
- Supuni 1/15 mL nthaka chitowe
- Supuni 1/15 mL chili poda
- Supuni 2 supuni / 10 mL sherry
- 2 cloves adyo
- Supuni 1/5 mL zouma oregano
- Supuni 1 supuni / 5mL turmeric
- Supuni 1 supuni / 5mL tsabola
- 1/2 supuni ya tiyi / 2.5 mL mchere wa mchere
Momwe Mungapangire Izo
Sakanizani zitsulo zonse kupatula phokoso limodzi pamodzi ndikusakaniza bwino. Ikani steak pamphepete mwachabe chophika kapena thumba losungunuka ndi marinade kwa maola 4 mpaka 6 mufiriji. Chotsani steaks kuchokera ku marinade ndi kusungirako. Zowonongeka kwa mavitamini ndi zopatsa (pafupifupi 5 minutes mbali iliyonse). Kutenthetsa marinade mu chokopa kwa mphindi 10. Dulani steak mu magawo oonda. Thirani marinade pamwamba pa steak ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 608 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 179 mg |
| Sodium | 544 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 65 g |