Pangani zakudya zowonongeka komanso zosavuta kuzidya zomwe zimakhala bwino pafupi ndi chakudya chachikulu, mugwiritseni ntchito imodzi mwa maphikidwe a mpunga. Malingana ndi USA Rice Federation, mpunga umapatsa chakudya chokwanira, mavitamini, mavitamini ofunikira komanso minerals, komanso mankhwala othandiza kwambiri ophera antioxidants. Mpunga ndi sodium-, cholesterol-, ndi gluten, ndipo uli ndi mafuta okha. Ndipo popatsidwa chidziwitso chachikulu cha njere izi, mudzasangalatsa onse akulu ndi ana patebulo pamene mutumikira mpunga.
01 a 08
Mphika umodzi wa nkhuku ndi chakudya cha mpunga
Shabbat Mu Pot - Nkhuku ndi Mpunga. Giora Shimoni Chinsinsi ichi chimaphika nkhuku ndi mpunga pamodzi mu mphika womwewo. Mchele ndi wokoma pamene umamwa madzi a nkhuku. Onetsetsani kuti nkhuku imasindikizidwa mwamphamvu pamene mukuphika kuti nthunzi ikhalebe mumphika ndikusunga nkhuku yonyowa.
02 a 08
Kids Favorite Rice Okazinga Msuzi Wokazinga Wosakaniza. Giora Shimoni Msuzi Woumawa ndiwo banja langa lomwe ndimakonda kwambiri kudya. Ili ndi zonse zomwe zimafunikira kudya chakudya chimodzi - carbs kuchokera mpunga, mapuloteni kuchokera mazira, ndi zakudya kuchokera masamba. Nthawi zambiri timasintha nkhumba mu mbale malinga ndi zomwe tiri nazo. Ndipo koposa zonse pankhani yodya chakudya, chakudya chokoma cha mpunga ndi chosavuta kukonzekera ndiye mungayembekezere.
03 a 08
Mediterranean Rice Pilaf ndi Curry ndi Zomera Kosher Mediterranean Rice Pilaf Recipe. Giora Shimoni Pilaf ndi chakudya chapakati cha Middle East ndi Central Asia komwe njere imadulidwa mu mafuta ndikuphika msuzi wokoma. Zakudya za Mpunga, ndi zophika ndi zoumba, zimakonda ngati pilaf, ngakhale kuti mapepalawa amatha kuuluka. Mchere wa Mediterranean wa mpunga uwu umapangitsa kuti ukhale mbale wangwiro pambali kuti mwanawankhosa alowe.
04 a 08
Mpunga Wosavuta Mpunga Pilaf Mpunga Wosavuta Mpunga Pilaf. Giora Shimoni Chomera chosavuta kwambiri cha mpunga pilaf chimakhala chokwanira pamene mukufunikira kudya mwamsanga, koma kumadyerero. Ndikaitana alendo ku Shabbat ndipo ndikufulumira, ndimapereka supu ya nkhuku, nkhuku yophika, ndiwo zamasamba zophika komanso mpunga wa pilaf. Ngati pali ana ambiri patebulo, ndimagwiritsa ntchito mpunga woyera m'malo mwa mpunga wofiirira.
05 a 08
Bukharian Rice - Plov Bukharian Rice. Giora Shimoni Mwana wanga wamwamuna wazaka 12, yemwe ali kudya chakudya chambiri cha banja lathu, anabwera kunyumba kuchokera kwa mnzakeyo akuimba nyimbo zotamanda za kadyedwe kodabwitsa ka mpunga. Nyimboyi inapanga zinthu monga izi, "Ndimadya chakudya chamtengo wapatali kwambiri chomwe ndadyapo moyo wanga wonse!" Inde, ine nthawi yomweyo ndinayitana Ilanit kuti ndipezeko. Ndinasangalala kuona kuti akukamba za mpunga, nkhuku, masamba osakaniza okonzedwa mumphika umodzi. Popanda zina zambiri, sungani njira ya Ilanit ya Bukharian Rice.
06 ya 08
Mpunga ndi kaloti Mpunga ndi kaloti. Giora Shimoni Mpunga ndi kaloti ndi zosavuta kukonzekera. Sakani anyezi ndi kaloti, kenaka yikani mpunga ndi madzi otentha. Ana anga amakonda mbale ya Sabata iyi chifukwa anyezi ndi kaloti amawonjezera kukoma kwa mpunga.
07 a 08
Safironi Mpunga ndi Pine Nuts ndi Pistachios
"Mpunga kachiwiri?" Wodabwitsidwa ndi banja lanu mwa kutumikira Saffron Rice wapamwamba ndi okondwerera ndi Pine Nuts ndi Pistachios, omwe ayesedwa ndikuyesedwa ndi Ohio Caterers Paula Levine Weinstein ndi Julie Komerofsky Remer.
08 a 08
Cranberry Mpunga Saladi
Kuti mukhale ndi chakudya chamadzulo chokhutiritsa, khalani ndi Rice Caribberry Rice Salad, yomwe yayesedwa ndi kuyesedwa ndi a Ohio Caterers Paula Levine Weinstein ndi Julie Komerofsky Remer, ndi nsomba yokazinga kapena nkhuku.