Peach Vinaigrette Saladi Kuvala

Mtengo wokongola wa pichesi yakucha umapatsa saladi wokongola kwambiri, komanso kukongola kwa silky. Onjezerani cayenne mwachindunji kuti mukhazikitse pang'ono.

Ndiyeno chiani? Ndimakonda kuvala izi pamasamba owala, a peppery ngati arugula, chifukwa kukoma ndi kukhetsa zokometsera kumasinthidwa ndi kusiyana. Mofananamo, ndimakonda ndi masamba owawa kwambiri, monga endive ndi escarole, popeza kukoma kwake kwa pichesi m'kuvala kumawopsya m'mphepete mwawo. Onjezerani anyezi ena chifukwa cha kuluma kwa pungent, croutons kapena walnuts kuti awonongeke, ndi feta kapena cojita kuti mukhale wosalala. Popeza mapepala ndi tomato ali ndi zofanana kwambiri kuposa momwe mungaganizire, kuvala uku kumagwira ntchito bwino pa phwetekere-zodzala saladi, naponso.

Dziwani kuti kuvala uku kungapangidwe ndi kusungidwa, kotsekedwa ndi kutenthedwa, kwa masiku atatu.

Chimene Mufuna

• 1 sing'anga
• peach wachikasu
• Supuni 3
• mafuta owonjezera a maolivi
• Supuni 3 (vinyo wofiira (kapena vinyo wosasa)
• 1/2 supuni ya supuni ya mchere wabwino
• Zosankha: 1/4 supuni ya supuni ya tsabola ya cayenne

Momwe Mungapangire Izo

1. Choyamba choyamba: muyenera kuponyera ndi peel peach. Ngati mukuwonetsanso mapeyala a ntchito zina, pitirizani kuyera ndi kuwapaka (onani momwe mungapezere mapepala a zothandizira). Ngati mutangoyang'ana peach uyu, kudula pichesi pakati pa dzenje ponseponse pozungulira, potozani mbali ziwirizo, ndi kuzichotsa kutali ndi dzenje (onani momwe mungapititsire mapepala ). Kenaka gwiritsani ntchito pepala kapena pepala lakuthwa kuti mudule ndikuchotsa peel kuchokera ku ma halves awiri (anthu ena angawoneke mosavuta kufalitsa mapichesi ngati akudulidwa kumalo oyambirira).

1. Dulani pichesi ya peeled m'zinthu ndi kuziyika mu blender ndi mafuta, viniga, mchere, ndi cayenne. Whirl mpaka zonse zosalala.

Njirayi imapereka zochuluka zoposa kuvala 4 mpaka 6 makapu a saladi (mwatsoka, chilichonse chowonjezera chingasungidwe, chophimbidwa ndi kutentha, kwa masiku angapo m'firiji).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	114
Mafuta Onse	10 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	291 mg
Zakudya	5 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)