Miphika Yowongoka Kwambiri M'dzikoli ndi Msuzi wa Tangy

Chophimba chosavuta chimenechi chophikidwa ndi nkhono za nkhumba ndizophikidwa ndiyeno zimakulungidwa ndi phwetekere lopangidwa ndi phwetekere. Chophimbacho chimapangidwa ndi mafupa-mu nthiti za mtundu wa dziko, zomwe zimakhala zocheperapo kuposa spareribs. Gwiritsani ntchito fupa-mu nthiti za nkhumba za nkhumba kuti zitheke. Msuzi wokometsetsa ndi ketchup ndi msuzi wa msuzi ndi cayenne kutentha. Muzimasuka kutenthetsa ndi kutentha kwa tsabola kapena tsabola wofiira. Onjezerani utsi wothira ku msuzi ngati mukufuna kusuta fodya. Kapena mugwiritsire ntchito kapepala kake ka msuzi kapena msuzi wachitsulo .

Nthitizi zimayenda bwino ndi mbatata zophikidwa kapena saladi ya mbatata , pamodzi ndi coleslaw ndi chimanga pa mphutsi.

Chimene Mufuna

• 3 mpaka 4 mapaundi a dziko la nkhumba nthiti za nkhumba (osati opanda pake)
• Mchere wamchere ndi tsabola watsopano wakuda
• 1 chikho
• ketchup
• 1/4 chikho molasses
• Supuni 3 zodzaza shuga wofiirira
• 1/2 kapu vinyo wosasa
• Supuni 2 supatso ya phwetekere
• 1/4 supuni ya supuni ya tsabola ya cayenne
• 1/4 supuni ya supuni pansi tsabola wakuda

Momwe Mungapangire Izo

1. Kutentha uvuni ku madigiri 375. Lembani chophika chachikulu chophika kapena chowotcha ndi chojambula.
2. Konzani nthiti mu poto lokonzekera ndikuwaza lonse ndi mchere wosakaniza, tsabola watsopano wakuda, ndi ufa wa adyo. Lolani nthiti ziyimirire pafupi maminiti khumi.
3. Kuphika kwa maola oposa 1 kapena 1/2, kapena mpaka nthiti zili zachifundo kwambiri.
4. Chotsani Chokwanira Chotsitsa Chakudya Chophatikiza Chakudya Chophatikiza Chakudya Chokha Simmer kwa mphindi 10.
5. Panthawiyi, konzani grill.

1. Chotsani nthiti kuchokera kuphika ndikusakaniza ndi msuzi.
2. Grill pamwamba pa kutentha, kuthamanga ndi kutembenuka mobwerezabwereza, kwa mphindi 15, kapena mpaka kufiira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	742
Mafuta Onse	36 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	15 g
Cholesterol	230 mg
Sodium	581 mg
Zakudya	29 g
Matenda a Zakudya	0 g
Mapuloteni	72 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)