Paav Bhaaji Masala

Chakudya chokondedwa kwambiri ku India, Paav Bhaaji ali kumadzulo kwa chi India. Paav amatanthauza "kabulu kakang'ono," pamene Bhaaji amatanthauza "masamba." Ngakhale kuti yakhala chakudya chachangu ku India, Paav Bhaji ndi yabwino kwambiri monga chakudya. Paav Bhaaji ndi chakudya chodyera cha ku India, ndipo ogulitsa ambiri amatha kuona m'misewu yonse ku Bombay, ku Mumbai (komwe mwina ndi yotchuka kwambiri), molimbika kwambiri kupanga mapulogalamu ake pansalu zazikulu kwambiri.

Paav Bhaaji ndi masamba osungunuka omwe amaphika m'matumbo ndipo amagwiritsa ntchito phokoso lofewa. Kutsekemera kumapangidwa kuchokera ku masala - kusakaniza kwa mitundu ya Indian kapena kusakaniza. Masala awa amaitana asafetida, zonunkhira kuti pamene phulusa yaiwisi ndi fungo loipa la sulfure koma limapangitsa kuti anyezi aziphika ndi zokolola zina. Pano pali recipe ya masala (zosakaniza zonunkhira) zomwe zimagwiritsidwa ntchito popanga chakudya chokoma ichi.

Chimene Mufuna

• Supuni 1 ya chitowe
• Supuni 2
• mbewu za coriander
• Supuni 1
• mbewu za fennel
• 4 maluwa owomba ofiira owuma
• 6 cloves
• Sinamoni ya inchi imodzi
• Supuni ya 1/2
• turmeric ufa
• Supuni 1 yowuma yaiwisi mango ufa
• 2 ma pods
• cardamom (mbewu zachotsedwa)
• Nyenyezi 2 nyenyezi
• Ginger wothira 2-inch
• Supuni 1
• garam masala powder (onani Chinsinsi pansipa)
• 1/4 supuni ya tiyi asafetida

Momwe Mungapangire Izo

1. Sungani poto yathyathyathya pamsana. Pang'ono pang'ono perekani chitowe, coriander, mbewu za fennel, chillies chofiira, cloves ndi sinamoni mpaka atembenuka pang'ono ndikuyamba kumasula fungo lawo. Chotsani kutentha nthawi yomweyo ndi kuzizira.
2. Pewani zitsulo zonse - kuphatikizapo garam masala powder - pamodzi mu chopukusira khofi wouma, mpaka ufa wabwino utangidwe. Sungani mu chidebe chowongolera mpweya kwa milungu iwiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	48
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	102 mg
Zakudya	10 g
Matenda a Zakudya	3 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)