Mbatata izi zophikidwa mu zitsamba zosakaniza zitsamba zimakhala bwino kwa barbecue ya chilimwe. Kutumikira ndi nyama iliyonse yokazinga kapena kusuta fodya .
Chimene Mufuna
- 8 mbatata (
- Yukon Gold ndi yabwino kwa izi)
- 1 chikho nyama yankhumba mafuta (yofewa, osati kusungunuka)
- Kusakaniza kwa Chitsamba:
- Supuni 2
- sage
- Supuni 2 adyo (granulated)
- Supuni 2 ya parsley
- Supuni 2 mchere (nyanja kapena kosher)
- Supuni 2 supuni yakuda
- Supuni 2 bulauni shuga
- Supuni 2
- paprika
Momwe Mungapangire Izo
- Sambani ndi mbatata youma. Thirani kutentha, zofewa nyama yankhumba ku khungu la mbatata iliyonse, kuphimba kwathunthu. Sakanizani zitsamba pamodzi; Dulani mbatata iliyonse muzisakaniza, kutsimikizirani kuti muphimbe kwathunthu. Muzimanga mbatata nthawi zambiri.
- Ikani pa grill yotentha mu fodya, ndipo utani kwa ora limodzi pa 250 dig, mutembenuzire kamodzi. Chotsani mbatata ndi kukulunga aliyense muwiri wosanjikiza wa heavy-duty aluminiyumu zojambulazo. Sindikizani zojambulazo ndikubwezeretsanso fodya kwa 1 kapena 1 maola awiri kapena mpaka mpaka pakati pomwe muli ndi mpeni kapena skewer.
- Mukhoza kuchotsa 'sitepe yojambulapo' ndipo mazomera a mbatata amatha kukhala osasinthasintha. Izi nthawi zonse zimakhala zovuta za phwando.
- Ngati simukumvetsetsa pogwiritsira ntchito nyama yankhumba, mungagwiritse ntchito kuchepetsa masamba m'malo mwake. Ndikulongosola kuti mafutawa ndi ochuluka kwambiri, choncho mafuta a azitona kapena masamba sangathe kuzidula.
- Ngati simungathe kusuta fodya, grill yamala amagwira ntchito bwino. Mbali ya kumbali iyi imakhalanso yabwino kuchokera kumsasa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 314 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 2 mg |
| Sodium | 1,813 mg |
| Zakudya | 70 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 9 g |