Kodi ma banani amatembenuka mdima ndikuwoneka pa tsamba lanu lakhitchini? Zokukomerani. Musati muwaponyedwe iwo, musazengereze, ingotenga ufa, shuga, ndi mazira ndipo mukupanga mkate wa nthochi. Mkate wokometsetsa wa banki umasonkhana mofulumira kwambiri, ndipo ndi kovuta kulingalira chophika chophimba kapena chopereka kapena brunch. Tikayang'ane nazo, mkate wa banki ndi msuwani wapamtima wa mkate, ndipo mkate umakhala wolandiridwa nthawi zonse .
Mukhoza kupanga mkate umenewu ndi chophikira chosakaniza, koma ngati mutero, gwiritsani ntchito chikwama cha paddle ndipo musadye. Kugonjetsa mkate wofulumira kumamenyana ndi zotsatira za mikate yolimba ndi imfine. Mukufuna kuti muwonebe zofooka za ufa ndi nthochi yosungunuka.
Onani kusiyana kwa nthochi ya nthochi!
Chimene Mufuna
- 1 3/4 makapu ufa wokhazikika
- Supuni 1 ya soda
- 1/2 supuni ya supuni mchere (yosakaniza kapena coarse)
- Supuni 8 zosakaniza batala (firiji)
- 3/4 chikho shuga
- Mazira aakulu 2
- Supuni 1 supuni yoyera ya vanila
- 2 banki zazikulu (zokoma kwambiri, zowonongeka ndi yosungidwa; pafupifupi 1 chikho)
- 1/2 chikho botolo (kapena mtanda wakukwapula kapena kirimu wowawasa)
- 1/2 supuni ya supuni
- Mwasankha:
- Zakudya zowonjezera za lalanje kapena supuni ya 1/2 pansi sinamoni
- Zosankha: 1/3 chikho cha chokoleti cha mini chokoleti chowaza pamwamba
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 350. Dulani penti 9 ndi 5-masentimita a mkate wothira mafuta ndi mafuta kapena utsi wokhala ndi kuphika kosaphika.
- Ikani ufa, kuphika soda ndi mchere mu mbale yaing'ono ndi whisk kusakaniza. Ikani ufa wosakaniza pambali.
- Ikani batala ndi shuga muzitsulo zazikulu zosakaniza ndipo pogwiritsa ntchito chosakaniza magetsi, muziwamenya mpaka kuunika ndi kutentha, pafupifupi maminiti atatu. Onjezerani mazira imodzi pa nthawi, kenaka yikani vanila. Sakanizani mu banki yosungunuka ndi buttermilk pamodzi ndi zestan kapena zithinoni, ngati mukugwiritsa ntchito.
- Pogwiritsa ntchito supuni yamatabwa, onjezerani ufa wosakaniza ndi nthochi mumagulu, kusakaniza mpaka pokhapokha kuwonjezereka kumangowonjezedwa. Pamapeto pake kumenyana sikuyenera kuphatikizidwa (izo zidzakhala zakuda).
- Thirani batter mu poto lopaka mafuta. Dyazani chipseko cha chokoleti pamwamba, ngati mukufuna.
- Lembani mkate wa nthochi mpaka katsabola kapena matabwa omwe alowetsedwa mu mkate amatuluka oyera, pafupi mphindi 45. Mulole mkate wa nthochiwo uzizizira mu poto pa khola lamphindi kwa mphindi 10, kenaka mutembenuzire mkatewo mu poto ndikuupatse kumaliza kutentha pamtunda.
Musaphonye: Makulu 7 Amakondweretsa Zakudya Zakudya
Mkate Wopangira Mkate Wang'ono
Zikondamoyo za Dzungu
Karoti Wosakaniza Mkate
Chophimba Chophimba Chophika Chachi French
Kusintha Kwambiri: Banana muffin! Mkate uwu wa banki ukhoza kusanduka ma banana muffin mumphindi. Tsatirani malangizo omwe ali pansiwa, gwiritsani ntchito tani yamkati yokhazikika m'malo mwa poto. Ikani mapepala a muffin iliyonse 12 ndipo muzidzazaza makota atatu odzaza ndi batter. Pamwamba ndi chokoleti cha mini chokoleti ngati mukufuna, ndikupaka muffini mu uvuni chifukwa cha kuchepa kwa nthawi ya 23-27 mphindi. Mufini amatha ngati atayima pakati ndikudula mankhwala opangira mkati amachoka. Onetsetsani kuti mafineti asungunuke mu tini pamtambo wa waya 5 Mphindi asanawatulutse imodzi ndi imodzi ndikuwathandiza kuti azizimira bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 266 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 102 mg |
| Sodium | 354 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |