Ubwenzi Choyamba Chakudya Chakudya ndi chomwe chimagwiritsidwa ntchito kupanga Amish Friendship Mkate. Amatchedwa Friendship Bread Starter chifukwa nthawi zambiri amagawidwa pakati pa abwenzi.
Zindikirani: Chonde musasokoneze chiyambi ichi ndi Sourdough Mkate Woyambira , omwe amagwiritsa ntchito shuga pang'ono. Chinsinsichi chimagwiritsidwa ntchito monga maziko a mikate yopatsa kapena yofulumira, osati mkate wa Sourdough.
Chimene Mufuna
- 1/4 chikho cha madzi
- Envelopu ya 1/4
- yisiti yowuma (apprx 2p / 4puni)
- 1 chikho shuga
- 1 chikho ufa
- Mkaka wokwana 1 (110 F)
Momwe Mungapangire Izo
- Mu kapu ya chikho, onjezerani 1/4 chikho madzi. Kutenthetsa madzi mu microwave kufika madigiri 110 F kapena ngati madzi anu opopi amatha kutentha.
- Yonjezerani yisiti. Lolani yisiti kuti iwonongeke. Izi zimatenga pafupifupi mphindi 10. Ndi supuni ya pulasitiki, yambitsani yisiti mpaka iyo itasungunuka. Ikani pambali chikho choyezera.
- Muzitsulo zazikulu zopanda zitsulo, kuphatikiza shuga ndi ufa ndi whisk yopanda waya. Powonjezerani kuwonjezera mkaka ndi yisiti yosungunuka. Onetsetsani chisakanizo mpaka chiphatikizidwa.
- Ikani chikho cha 3/4 cha choyamba mu matumba onse apulasitiki. (Zowonjezera zidzalowa mu thumba lomwe mukusunga.) Perekani matumba ena atatu kwa anzanu ndi malangizo awa .
Malangizo a Chinsinsi
- Chofunika: kuti ndondomeko ya kuthirira bwino ikhale yopambana, sayenera kukhudzana ndi zitsulo kapena zitsulo zilizonse zitsulo. Izi zidzasokoneza kwambiri njirayi.
Zambiri pa Chakudya cha Ubwenzi
Yambani Kusunga Chakudya Chamkati ndi Zithunzi
Mkate Wosakaniza Ubwino wa Mtedza
Chakudya Chachitatu Cha Chokoleti Chakudya
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 338 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 6 mg |
| Sodium | 381 mg |
| Zakudya | 69 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |