Chinsinsi chokhachi cha nkhumba chimaphatikizapo oonetsera molimba mtima ndi nyama yowonda ndi yofatsa. Nkhumba ya nkhumba yophika ndi yosavuta kuphatikizapo mpiru, adyo, ndi zitsamba.
Thyme youma imapatsa kukoma, limodzi ndi adyo komanso tsabola wakuda watsopano. Njira zina zotsamba: msuzi, rosemary, tarragon, chilimwe chosangalatsa, ndi fennel. Kapena mugwiritseni ntchito zitsamba zosakaniza, monga zitsamba zakumunda , nkhuku zokometsera, kapena mchere wodzisankhira.
Chiwombankhanga cha nkhumba ndi nyama yathanzi, yotsika kwambiri. Zingakhale zovuta ngati zophikidwa motalika kwambiri, choncho fufuzani kutentha kwa mphindi 30 mpaka 40 ngati nkotheka.
Chimene Mufuna
- 2 zikopa za nkhumba, pafupifupi 3/4 mpaka 1 makilogalamu iliyonse
- Dash kosher mchere
- Supuni 3 zambewu za mpiru
- 4 cloves adyo, finely minced
- 2 supuni ya tiyi yasambitsa thyme
- Dash tsabola wakuda wakuda
Momwe Mungapangire Izo
- Kutentha kwa 375 F.
- Lembani chophika chophika 9 ndi 13-by-2-inch chophimba. Lembani mafutawo mobwerezabwereza.
- Pezani mafuta a nkhumba a mafuta owonjezera ndi kuchapa; pat kouma.
- Ikani nkhumba za nkhumba mu poto okonzeka ndikuwaza mopepuka ndi mchere.
- Phatikizani zotsalira zotsalira mu mbale ndikusuntha mpaka bwino. Dulani mbali zonse za zidutswa za nkhumba.
- Kuwotchera nkhumba kwa mphindi 40 mpaka 55, kapena mpaka iyo imalembetsa 145 F pa thermometer ya nyama imene imayikidwa pakatikati pa gawo lakuda kwambiri la chiwombankhanga.
- Chotsani mu uvuni, kuphimba mosasamala ndi zojambulazo, ndipo mulole mpumulo kwa mphindi zisanu kapena zisanu.
Malingana ndi USDA, kutentha kochepa kwa nkhumba kudula ndi 145 F.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 296 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 126 mg |
| Sodium | 209 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 44 g |