Chimanga Chobiriwira Chobiriwira Chili Chili Recipe

Chophimba chophimba chodyera cha nyemba ndi nyemba. Gwiritsani ntchito nyemba zakuda zophika ndi tomato zomwe zisanagwiritsidwe kale. Zokwanira chifukwa chazizira usiku pamene mukufunikira kutonthoza, kutentha ndi kudzaza kunyumba-yophika zokometsera chakudya mwamsanga. Onjezerani mpunga wotsalira, quinoa otsala, kapena kukwapula mpunga watsopano ndi saladi wobiriwira, ndipo muli ndi chakudya chokwanira.

Chophimbachi chodyera chomera chamagulu ndi lingaliro labwino la chakudya chamasana usiku. Kodi mukufuna kudziwa zambiri za maphikidwe? Msuzi wakuda wakuda ndi mbatata imatchuka kwambiri pa TheSpruce, ndipo chilime chodyetserako masamba ndi tofu chimakondanso, ngati mukufuna tofu (ndipo ngati simukutero, ndi chifukwa chake mukuyenera kuti tofu !).

Chinsinsicho chimayitanitsa chirichonse kuti chizikhala pamodzi pamodzi kwa maminiti makumi awiri. Ngati muli ochepa pa nthawi, mungathe ngakhale pang'ono, ndipo ngati mutakhala ndi nthawi yochulukirapo, perekani maminiti pang'ono kuti mavitamini onse apite patsogolo.

Mukufuna zambiri? Musaiwale kuti mukhoza kuyang'ana m'maphikidwe onse a zamasamba kuno , kapena maphikidwe onse a zamasamba pano .

Onaninso:

• Zambiri zopangira zamasamba zophikira masamba
• Maganizo ambiri okhudzana ndi chakudya chamadzulo
• Zakudya zakutchire zambiri zosagwidwa ndi gluten

Chimene Mufuna

• 1/2 anyezi, atayikidwa
• 2 cloves adyo, minced
• 3 tbsp. mafuta a azitona
• 1 oz 15 Zikhoza za nyemba zakuda (zosadulidwa)
• 1 oz 15 akhoza ku phwetekere msuzi
• 2 tsp. chitowe
• 1/4 tsp. tsabola wamtali
• 1 tsp. chili poda
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Eyetee anyezi ndi adyo mu mafuta mpaka anyezi asinthe bwino, pafupifupi mphindi zisanu.
2. Onetsetsani mosamala phwetekere ndi nyemba zakuda ndikuchepetse kutentha mpaka pakati. Onjezani chitowe, tsabola wa cayenne ndi ufa wa chili ndi kusonkhezera kuti mugwirizane bwino.
3. Phimbani ndi kulola kuti muzimva mphindi zosachepera 20, ndikuyambitsa nthawi zina. Nyengo bwino ndi mchere ndi tsabola.
4. Lawani, ndi kusintha zosintha kuti mulawe.
5. Sangalalani ndi chilimwe chanu chodyera nyemba zakuda!

Kodi mwatsalira? Apa ndi momwe mungagwiritsire ntchito chilimu chotsalira.

Zambiri Zamasamba Zamasamba ndi Zakudya Zam'madzi Chili Maphikidwe:

• Chili Chosavuta Kwambiri Chakudya Chili
• Zomera za Chili ndi Zukini
• Zokometsera Zowonjezera Zinayi Zamasamba Zamasamba Chili
• Chili zamasamba mu Crockpot
• Chomera Chomera Chomera Chakumwa Chimanga Chili
• Chili Zamasamba Chodyera ndi Nyama Yowonongeka ya Smart Ground
• Vegetarian Tofu Chili Recipe
• Maphikidwe ambiri a zamasamba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	541
Mafuta Onse	12 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	8 g
Cholesterol	0 mg
Sodium	127 mg
Zakudya	85 g
Matenda a Zakudya	23 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)