Nyemba Yam'mimba ndi Mbewu Yambewu Zamasamba Chil

Ndani sakonda nyemba zakuda nyemba zamasamba? Zopangidwa ndi zitsulo zambiri zamzitini, izi zimakhala zosavuta komanso zosavuta zamasamba zakuda nyemba zoumba zamasamba zomwe zimakhala zabwino ngakhale kwa oyang'anira oyang'anira. Yesani-ndizopanda pake! Tumizani tchizi ndi zonona zokhala ndi kirimu wowawasa ngati mukufunikira kuti mukhale mkaka ndi mkaka.

Kodi mwatsalira? Chili amawombera bwino, kotero sungani zina m'makina kuti mutenge masana, kapena, onani tsatanetsatane wa zomwe mungachite ndi chilipi chotsalira.

Chimene Mufuna

• Supuni 2 za mafuta
• 2 (masentimita 6 mpaka 8)
• chimanga cha chimanga (kudula 2-inch n'kupanga)
• 2 anyezi apakati (odulidwa)
• 1 lalikulu tsabola wofiira wophimba (odulidwa)
• 4 cloves adyo (akanadulidwa)
• 1 (15 ounce) akhoza chimanga (chosadulidwa)
• Supuni 2
• chili poda
• 1 1/2 supuni
• oregano wouma
• 1 1/2 supuni yapuni pansi chitowe
• Supuni 1 / 4-1 / 2 supuni ya tsabola ya cayenne
• 1 (15 ounce) akhoza nyemba zakuda (zotsekedwa)
• 1 (16 ounce) akhoza tomato msuzi
• Mchere ndi tsabola, kuti mulawe
• Kutumikira:
• Mwachidziwitso: 1/4 chikho chopangidwa ndi Monterey Jack cheese (kapena Jalapeno Jack cheese)
• Zosankha: 2 anyezi wobiriwira (odulidwa)
• Zosankha: 1/4 kapu zonona zonona
• Mwachidziwitso: supuni 2 zowonjezera zatsopano (odulidwa)

Momwe Mungapangire Izo

1. Choyamba, kutentha theka la mafuta (supuni imodzi) mu supu yaikulu pa sing'anga-kutentha kwakukulu. Onjezerani mitsempha yodulidwa komanso yochepa kwambiri. Chotsani pa pepala-thaulo lopangira mbale; lolani kukhetsa. Mipukutuyi idzapitirira chilili ndipo izi zidzasangalatsa kwambiri.
2. Kenaka, tenthe mafuta otsala (supuni imodzi) m'supala lalikulu lomwelo. Onjezani anyezi, tsabola wofiira, adyo, ndi chimanga.
3. Kenaka muthamangitse mu ufa wa chili, oregano, chitowe ndi tsabola wa cayenne. Lolani kuphika kwa mphindi zinayi, kuyambitsa nthawi zambiri.

1. Kenaka, onjezerani nyemba ndi phwetekere msuzi. Nyengo ndi mchere ndi tsabola kuti mulawe. Lolani kuti musamve pawunduka-kutentha kwa mphindi 20.
2. Tumizani nyemba zanu zakuda ndi chimanga chokhala ndi michere ya tortilla, tchizi, anyezi anyezi, kirimu wowawasa, ndi cilantro.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1030
Mafuta Onse	21 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	8 g
Cholesterol	16 mg
Sodium	298 mg
Zakudya	176 g
Matenda a Zakudya	26 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)