Nkhumba iyi ya Swedish meatballs ndi yabwino kwambiri kukonzekera ndi kuphika. Gwiritsani ntchito nyama zamtundu ndi msuzi wonyezimira ndi zophika zotentha kapena mpunga.
Gwiritsani ntchito kirimu wowawasa kapena kirimu chokoma cha msuzi. Msuzi wophika wophika amapereka msuzi kukhala wodetsedwa.
Chinsinsicho chikuwonjezeka mosavuta kwa anthu. Pambuyo pa msuzi wadzala, bweretsani nyama zofikira kwa wophika pang'onopang'ono ndikuwotha kutentha.
Nyama za nyama zimaphika pakhomo pa poto yamoto kapena poto yophika ndipo kenako amawonjezerapo wophika pang'onopang'ono ndi msuzi wa ng'ombe.
Chimene Mufuna
- 1 1/2 makapu
- mikate yatsopano
- 1 chikho
- mkaka kapena theka ndi theka
- Mapiritsi 1/2 akugwedeza pansi
- 1/2 mapaundi wonyezimira pansi nkhumba, kapena gwiritsani ntchito ng'ombe zonse
- Mazira akulu 2,
- kumenyedwa pang'ono
- 1 sing'anga anyezi, odulidwa bwino
- 1/8 supuni ya supuni nutmeg
- 1/4 supuni ya tiyi ya tospice
- 1 1/4 supuni ya tiyi mchere (kuphatikizapo, monga pakufunikira, kulawa)
- 1/8 tsabola supuni
- 1 ikhoza (10 1/2 oz) yokhala ndi msuzi wa ng'ombe kapena
- zoweta zopangidwa ndi njuchi zamagazi, zidagawanika
- Supuni 2 ufa
- Supuni 2 zinasungunuka batala
- 1/2 kapu kirimu wowawasa kapena kukwapula kwakukulu
Momwe Mungapangire Izo
- Zakumphika zowonjezera mkate mu mkaka kwa mphindi zisanu mu mbale yaikulu yosakaniza. Onjezerani ng'ombe ndi nkhumba, mazira, anyezi, supuni 1/4 ya mchere, nutmeg, ndi allspice; Sakanizani bwino. Pangani mawonekedwe a nyama-inchi 1-inch.
- Ikani nyama zamagetsi pamalo ophikira pamoto ndikuphika kwa mphindi 15 mpaka 20 pa 400 kapena mpaka kuphika. Ayenera kulembetsa 160 F pafupipafupi-werengani thermometer yoikidwa mkati mwa nyama. Ngati pali nkhuku mu nyama za nyama, kutentha kosachepera ndi 165 F.
- Ikani nyama zotchedwa meatballs pang'onopang'ono wophika. Onjezerani 1/2 mungakhale msuzi ndi tsabola. Phimbani ndi kuphika pa LOW kwa maola atatu kapena asanu.
- Pofuna kutulutsa nyemba, tembenuzani wowonjezera wophika pamwamba. Sakanizani batala ndi ufa kuti mupange phala losalala. Onjezerani phala kuti mupitirize 1/2 mukhoza kuthira msuzi ndikutsanulira pa meatballs.
- Kuphika mpaka utakhazikika, pafupi mphindi 45.
- Chotsani nyama za nyama ndi supuni yowonongeka. Muzikoma kirimu wowawasa kapena kirimu mu msuzi mpaka yosalala. Sakani ndi kuwonjezera mchere, ngati mukufunikira.
- Thirani msuzi pa nyama zamtunduwu ndikutumikira ndi Zakudyazi kapena mbatata.
Malangizo ndi Kusiyanasiyana
- Popeza nyama zophika zimaphika, mungafunike kufupikitsa nthawi yophika. Bweretsani msuzi wophika ndi wophika musanawonjezere wophika pang'onopang'ono ndi meatballs, ndiyeno kuphika kwa ora limodzi. Ikani nyembazo ndikupitiriza ndi chophimbacho.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 728 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 317 mg |
| Sodium | 1,251 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 54 g |