Zakudya za nkhumba ndi maapulo zimathandizana bwino, ndipo mbale iyi imakhala ndi zoumba komanso msuzi wa shuga wofiira wofiira. Komanso, ndi njira yosavuta kwambiri yokhala nayo 6 zokhazokha kuphatikizapo mchere.
Maapulo ndi zoumba zimatulutsa kuyamwa kwa nkhumba za nkhumba pang'onopang'ono chophika chophika koma zimamasuka m'malo mwa zoumba ndi zouma zouma. Sangalalani ndi mbale iyi ya nkhumba ndi mbatata kapena mpunga kuti banja lanu likhale labwino kwambiri.
Chimene Mufuna
- 6 Nkhumba yodula chiwindi, pafupifupi 1 inchi wandiweyani
- Supuni 2 za masamba
- mchere
- 6 maapulo a matart, monga Granny Smith, odulidwa ndi ochepa
- 1/4 kapu currants kapena zoumba, zosankha
- Supuni imodzi ya mandimu
- 1/4 chikho shuga shuga
Momwe Mungapangire Izo
1. Dulani nyemba za nkhumba ndi kusiya mafuta owonjezera.
2. Thirani mafuta mu skillet wamkulu pawunduka-kutentha kwambiri. Onjezerani nkhumba za nkhumba ku skillet ndikufufuza, mutembenuzire ku mbali zofiira zonse.
3. Fukani nyemba za nkhumba ndi mchere ndikuziika mu wophika pang'onopang'ono; kuphatikiza zotsalira zosakaniza ndi kutsanulira pa zophika za nkhumba.
4. Phimbani ndi kuphika pansi kwa maola 7 kapena 9, kapena pa maola 3 mpaka 4 apamwamba.
Malangizo ndi Kusiyanasiyana
- Bwezerani ma currants kapena zoumba ndi cranberries zouma.
- Pamene nkhumba za nkhumba zatha, chotsani ndi maapulo ndi zoumba ku mbale ndi kutentha. Ikani zakumwa mu phula ndi kubweretsa kwa chithupsa. Pezani kutentha kwa sing'anga-peresenti ndipo mupitirize kuwira mpaka zakumwa zichepetse ndipo odzola awonongeke.
Mwinanso mungakonde zovuta za skork nkhuku ndi maapulo kapena izi zitsulo skillet wokazinga nkhumba chops ndi maapulo ndi fennel . Kapena yang'anani njira iyi yophika nkhumba ndi mpiru ndi apulo odzola .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 607 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 134 mg |
| Sodium | 170 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 44 g |