Nkhumba Imodzi Yophika Imakhala ndi Maapulo

Nkhumba za nkhumba zimayambidwa poyamba ndipo zimadyedwa ndi masamba osakaniza ndi maapulo. Fennel yaing'ono imapangitsa kuti ayambe kuyamwa, ndipo msuzi wosakaniza ndiwomaliza. Chakudya chimangokhalira kuponyedwa palimodzi mu kapu kapena pepala poto ndikukotcha ku ungwiro.

Onjezerani zina zotsekemera kapena zidutswa zophika mbatata pamodzi ndi kaloti ndi maapulo ngati mukufuna.

Chimene Mufuna

• 2 maapulo akulu, monga Gala kapena Granny Smith
• 1 mpaka 2 fennel mababu (theka kutalika, zimayambira, kuchotsedwa ndi kupukuta)
• 3 kaloti zazikulu, zokopa ndi kudula mumitengo (pafupifupi 1/2 inchi X masentimita atatu)
• Dash wa mchere wosakaniza ndi tsabola wakuda watsopano
• 1/2 supuni ya tiyi ya masamba ya thyme
• Supuni 3 zosapitirira namwali mafuta, ogawanika
• 1 lalikulu okoma anyezi (kudula mu wedges)
• Supuni ya 1 supuni shuga, yodzaza
• 4-odulidwa pakati pa nkhumba, pafupifupi 1 inch thick
• Msuzi:
• 1 chikho nkhuku msuzi, otsika sodium
• 2 supuni ya tiyi ya ufa wokhazikika
• Supuni 1 ya vinyo wofiira vinyo wosasa
• 2 supuni ya tiyi batala

Momwe Mungapangire Izo

1. Kutentha uvuni ku 400 F (200 C / Gasi 6). Lembani pepala lophika lopangidwa ndi rimmed kapena poto yophika ndi zojambulazo.
2. Gwiritsani mapulosi apulo, sliced ​​fennel, kaloti, ndi anyezi mu poto yophika kapena pepala lophika. Fukani ndi mchere ndi tsabola ndi thyme ndikupaka ndi supuni ziwiri za mafuta omwe ali ndi maolivi owonjezera. Fukani ndi shuga wofiira.
3. Chotsani ndiwo zamasamba pafupifupi mphindi 25, kapena mpaka mphanda.
4. Pakali pano, muzitsulo zazikulu zowonjezera pamsana-kutentha kwambiri, fufuzani nkhumba za nkhumba mu supuni imodzi yokha ya maolivi kwa mphindi ziwiri kapena zitatu mbali iliyonse. Sakanizani pang'ono ndi mchere wamchere ndi tsabola pamene akuphika.

1. Onjezerani masamba okazinga ku skillet ndikuyika skillet mu uvuni. Pitirizani kukwawa kwa mphindi 10, kapena mpaka chops atalembetse osachepera 145 ° F pa thermometer ya chakudya. Chotsani zokometsera za nkhumba, maapulo, ndi masamba ku mbale ndi kutentha.
2. Mu chikho kapena mbale, pangani msuzi ndi ufa; whisk mpaka yosalala. Ikani skillet pa sing'anga kutentha. Yikani msuzi osakaniza kwa skillet ndi kuphika, oyambitsa, mpaka unakhuthala, kukopera aliyense browned bits kuchokera pansi pa skillet. Onjezerani vinyo wofiira vinyo wosasa ndi whisk mu batala.
3. Tumikirani nkhuku za nkhumba ndi msuzi.