Mwanawankhosa wa Indian Indian Korma Meatball Sandwichi

Sangweji ya ku India yokomayo imapangidwa ndi graham masala omwe amawotchera nyama zamtunduwu omwe amatha kusungunuka msuzi wobiriwira, wokoma, ndi wokoma korma, wokhala ndi mtedza wa yogurt ndi waununkhira wa chutney. Simukukonda mwanawankhosa? Yesetsani kugwiritsira ntchito nkhuku, mapepala a panja kapena otchipa.

Chimene Mufuna

• Pamalo Odyera a Mwanawankhosa:
• 1 lb. mwana wa nkhosa
• 1 tbsp. finely akanadulidwa anyezi
• 2 tbsp. cilantro yodulidwa
• 1/4 tsp. mchere
• 1/4 tbsp. graham masala
• 1 dzira
• 3 tbsp. zinyenyeswazi za mkate
• 2 tbsp. ufa wonse wopangira
• 2 tbsp. mafuta okazinga
• 15 oz. korma msuzi monga Patak
• 1/2 akhoza mkaka wa kokonati
• Kwa Chutney Mint:
• 1 tbsp. madzi
• Apulo 1 yaing'ono yobiriwira
• 1.5 tbsp. cilantro yodulidwa
• 1.5 tbsp. zonunkhira
• 1/2 tsp. ginger
• 1 uzitsani mchere
• Kwa Sandwichi YONSE:
• Chidutswa chimodzi cha chipanichi
• 5 nyama za nyama
• 1 tbsp. chigwa chagreek
• 1 tbsp. timbewu chutney
• 1 kutsitsa chodulidwa

Momwe Mungapangire Izo

-Matatballs a Lambamba-

1. Mu mbale yaikulu, sakanizani nkhosa ndi anyezi odulidwa, cilantro, mchere, graham masala, mazira ndi zinyenyeswazi pamodzi. Pamene zonsezi zikuphatikizidwa, tengani pafupifupi 1.5 tbsp ya mwanawankhosakaniza ndikupangire mipira yaying'ono.
2. Zonse zikakulungidwa, onjezerani mafuta ku zitsulo zotchinga ndi kutentha kutentha. Dulani nyama iliyonse mu ufa ndi kuwonjezera pa mafuta otentha - kulola nyama zamtundu kuti zikhale zofiira kumbali iliyonse.

1. Akakhala ndi mtundu wina, onjezerani 1 mtsuko wa korma ndi mkaka wa kokonati, kuphimba, ndi kutentha kutentha. Mulole nyama zam'mimba ziimire kwa mphindi makumi asanu ndi mphambu zisanu ndi ziwiri mpaka zophikidwa ndi zokoma. Nyengo kuti mulawe.

-Mint Chutney-

1. Pakalipano, Muzakudya zopatsa chakudya, onjezerani madzi, apulo, cilantro, timbewu tonunkhira, ginger ndi mchere komanso tizilombo mpaka tisawonongeke.

-CHIFUKWA CHIYANI SANDWICH-

1. Wotentha kwambiri mpaka utakhala wofewa, ikani nyama zisanu zam'mwamba pamwamba ndi kuwonjezera 2 tbsp ya korma msuzi. Limbani ndi yogurt ndi timbewu chutney ndikumaliza ndi kuwaza cilantro. Kutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1292
Mafuta Onse	73 g
Mafuta okhuta	38 g
Mafuta Osatchulidwa	24 g
Cholesterol	330 mg
Sodium	1,108 mg
Zakudya	70 g
Matenda a Zakudya	10 g
Mapuloteni	93 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)