Zosavuta tsiku lililonse, koma zabwino zokwanira kampani -ndi zomwe Pollo Rojo amabweretsa patebulo! Pafupifupi aliyense amakonda nkhuku, ndipo ngati simmered mu phwetekere ndi mchere wofiira msuzi msuzi, izo ziyenera kugunda.
Chinthu china chofunika kwambiri ponena za mbale iyi ndikuti mungathe kusonkhanitsa zinthu zina pamene nkhuku imatha, kudula nthawi yoyenera. Zimatenga mphindi 30 zokha kuphika kuyambira kumayambiriro mpaka kumapeto!
Chimene Mufuna
- 3 supuni mafuta mafuta (anagawa kapena supuni 1 zabwino nkhumba mafuta anyama kuphatikizapo supuni 2 mafuta)
- Nkhumba za nkhuku 3 mpaka 4 (kapena 4-5 nkhuku)
- 2 makapu nkhuku msuzi (
- Zokongoletsera , kuchokera ku bokosi / mtsuko / zitha, kapena zokonzedwa ndi nkhuku zowonjezera nkhuku kapena ufa)
- 2 makapu madzi
- 6 tomato aakulu
- 1/2 anyezi (kudula pakati)
- Supuni ya 1 yofiira ufa wa chile (kapena chile phala)
- 1 lalikulu clove garlic (peeled ndi wosweka)
- Supuni 1 ya oregano
- 1/2 supuni ya supuni chitowe
- 1/2 supuni ya supuni
- Kokoji ufa (unsweetened)
- mchere kuti mulawe
Momwe Mungapangire Izo
Tembenuzani kabulata yanu mpaka pamwamba kotero kuti ikhoze kutentha.
Thirani supuni imodzi ya mafuta kapena mafuta onunkhira mu poto lalikulu pamwamba pa kutentha kwakukulu. Brown nkhuni zidutswa zazing'ono mbali iliyonse.
Phizani nkhuku ndi msuzi wa nkhuku ndi madzi. Bweretsani ku chithupsa.
Pamene nkhuku ikuwotha, yanikani pamwamba pa phwetekere iliyonse ndipo ikanikeni, kudula mbali, pa pepala lokopa pamodzi ndi anyezi. Pukutani ma supuni awiri a mafuta pa iwo. Ikani pepala lakhuku pansi pa broiler ndipo muzisiya mpaka zikopa za phwetekere zisokonezeke kwambiri.
Pamene tomato ndi anyezi zimathamanga, bweretsani msuzi wa nkhuku kuti mukhale ndi mphamvu yowonjezera ndikuwonjezera ufa wa chile kapena phala, adyo, oregano, chitowe, ndi ufa wa kakao.
Pamene tomato ali okonzeka, chotsani kuchokera ku broiler ndikusiya ozizira kwa mphindi imodzi. Pamene tomato amazizira, tembenuzani nkhuku mu mphika.
Sakanizani khungu pa phwetekere iliyonse ndipo mugwiritse ntchito supuni kuti muchotse njere pakati. Pogwiritsa ntchito zala zanu, sungani phwetekere pang'ono ndikuwonjezera msuzi mu mphika. Kusiyanitsa anyezi ndi kusonkhezera mu msuzi. Lolani msuziwo kuchepetsa, otentha mokoma ndi osaphimbidwa, pamene nkhuku imatha kuphika.
Kuphika mpaka nkhuku ifike 170 Fahrenheit / 77 Celsius mkati. Ngati madzi akuphika mofulumira, onjezerani chikho cha nusu ya madzi ndikupitiriza kuphika, kubwereza ngati kuli kofunikira.
Gwiritsani ntchito Pollo Rojo yanu ndi chimanga cha chimanga ndi mpunga woyera kapena Mpunga wa Mexico , ngati mukufuna. Onetsetsani kuti mupange firiji zotsala kuti mugwiritse ntchito, monga zili zokoma.
Tip: Ndikutumikira mbale iyi kwa alendo (kapena ndikungoifuna chabe)? Pangani chikondwerero chochepa mwa kukonkha gawo lililonse ndi tizilombo tating'onoting'onoting'onoting'ono tomwe timadulidwa kapena tizilombo tating'onoting'onoting'ono tomwe timasakaniza ndi cilantro. Izi zidzawonjezera mtundu, kukoma, ndi kapangidwe.
Yosinthidwa ndi Robin Grose
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 974 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 314 mg |
| Sodium | 749 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 103 g |