Ndani angaganize kuti kolifulawa wodzichepetsa akanadabweranso ngati mmene zakhalira m'mbuyomu? Mbewu yomwe kale inali ndi maligned tsopano ndi wokondedwa wa dziko lodzala ndipo ikuwunikira bwino mu Cholifulawa ndi Chicken Curry.
Chokhacho chimakhala chosavuta komanso chosavuta kupanga, koma ndi zotsika mtengo, koma chakudya chopatsa thanzi komanso chokwanira kudya chakudya chamadzulo, chamadzulo kapena chamadzulo.
Gwiritsani ntchito ntchafu za nkhuku pa mbale iyi, komanso zimagula mtengo kuposa nsapato komanso zimakhala bwino komanso zimagwira bwino ntchito iliyonse yophimba - mawere amatayika ndi zonunkhira zonse.
Chinsinsichi chikhoza kusinthidwanso kwa anthu osadya nyama mwa kungosiya nkhuku. Pitirizani ndi chophimba ndikunyalanyaza zonse zomwe zimayang'ana mbalameyi.
Chimene Mufuna
- 6 nkhuku zazikulu (nkhungu ndi zopanda pake)
- 2 supuni ya mafuta
- 1 anyezi wamkulu (finely diced)
- 2 chillies chobiriwira (zokongoletsedwa)
- Ginger wambiri (1-inch, finely grated)
- 3 cloves adyo (minced)
- 1/2 supuni ya supuni ya ufa wa chilli
- Supuni 1 tiyi turmeric
- Supuni 2 garam masala
- Supuni 1 supuni shuga
- 1 tomato (akanadulidwa)
- 1 ikhoza kokonati mkaka
- Kolifulawa 1 (wosweka mu florets)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- 2 zazikulu zazikulu sipinachi
Momwe Mungapangire Izo
- Yambani kudula nkhuku za nkhuku mu 2.5cm (1 "x 1") zazikulu zazikulu. Thirani supuni imodzi ya supuni mu poto yayikulu yowonongeka ndi kuipaka nkhuku kumbali zonse. Chotsani nkhuku ku poto ndikupitiliza kumbali imodzi.
- Onjezerani supuni yotsalayo ya mafuta ku poto lomwelo, onjezerani anyezi wodulidwa ndi kuphika pa sing'anga kutentha mpaka anyezi asapangidwe.
- Onjezerani chilli chobiriwira, ginger ndi adyo ndikupitiriza kuphika kwa mphindi imodzi, osamala kuti musatenthe. Kenaka, onjezerani ufa wa chilli, turmeric, garam masala ndi shuga ndi kuphika kwa mphindi imodzi kuyambitsa zonse.
- Thirani mu tomato ndi kokonati mkaka , gwiritsani bwino, kenaka yikani nkhuku ndi kolifulawa. Imani kwa mphindi 10 mpaka kolifulawa ndi nkhuku zophikidwa. Onjezerani mankhwala pang'ono kapena madzi ngati msuzi wakula kwambiri.
- Onetsetsani zokometsetsa, ndipo onjezerani mchere ndi / kapena tsabola ngati mukufunikira, kenaka pitirizani kupyolera mu sipinachi mpaka mutangoyamba.
- Gwiritsani ntchito zowonjezera m'miphika yotentha ndi mpunga wophika, ndi / kapena mkate wa Naan kapena chapatti kumbali.
Njira Zina Zogwirira Nkhuku ndi Kolifulawa
Chinsinsichi chikufunikiradi kolifulawa, zonunkhira ndi zonona, ndi izi zomwe zimapereka chikhalidwe ndi kukoma kofunikira. Pambuyo pake, yonjezerani kapena kuchotserani kulakalaka kwanu. Sinthani sipinachi kwa kale kapena masamba ena, kapena musiye kwathunthu. Nandolo ndizowonjezera bwino monga chimanga. Ndi kwa inu.
Malinga ndi Chinsinsi kuchokera ku Love Your Greens
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 631 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 105 mg |
| Sodium | 404 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 44 g |