Nsomba Zonse Zowonongeka

Kukonzekera ndi kofunikira kwambiri pa njira iyi, zomwe zikutanthauza kuti ndizotheka kwambiri, ngakhale kuyamba ophika. Onetsetsani kuti mukugwiritsa ntchito nsomba zatsopano, ndikuyeretsani ndi kuziwumitsa bwinobwino.

Mukhoza kusintha mapulogalamu pogwiritsa ntchito zosiyana siyana (tsabola ndizo zabwino) ndi kumakongoletsa ndi adyo, cilantro, chomera, anyezi, kapena tsabola. Mukhozanso kuwonjezera ginger kuti mukhale ndi mphamvu yowonjezera. Chitumikireni ndi mtundu uliwonse wa mphukira - masamba, nyama kapena nkhuku.

Zindikirani: Nthawi yokonzekera ikuphatikizapo nthawi ya marinade ndikuganiza kuti mudzakonzekera zotsalirazo ndikukhazikitsa sitima pamene nsomba ikuyenda.

Chimene Mufuna

• Supuni 2 mchere nyemba zakuda
• 1 1/2 mapaundi onse angapo kapena
• chofiira chofiira, choyeretsedwa bwino
• Supuni ya supuni imodzi yatsopano yachitsamba, yokometsetsa
• Supuni 2 za masamba
• Supuni 1 supuni, minced
• 1/2 supuni ya supuni mchere
• 1/4 shuga supuni
• Supuni 1
• msuzi wa soya
• 1/4 supuni ya tiyi ya sesame mafuta
• 2
• zobiriwira anyezi ndi nsonga

Momwe Mungapangire Izo

1. Mu mbale yaing'ono, ikani nyemba zakuda ndikuphimba ndi madzi ofunda. Ikani nyemba kwa mphindi 2 kuchotsa mchere wochuluka.
2. Chotsani nyemba m'madzi, tsambani ndi kukhetsa bwino.
3. Sula nsombazo mobwerezabwereza katatu kumbali iliyonse.
4. Sakanizani ginger, mafuta a masamba, nyemba zakuda, adyo, mchere, shuga, soya msuzi ndi mafuta a sesame. Pukuta chingwecho ndi kunja kwa nsomba ndi chisakanizo. Phimbani ndi refrigerate mphindi 30 kapena kupitirira.

1. Dulani anyezi wobiriwira mu zidutswa ziwiri-inchi; kupukutika kutalika mpaka kumapangidwe abwino. Ikani mu mbale ndi madzi ayezi kuti muphimbe; lolani kuimirira mphindi 10, kapena mpaka mzere wopopera.
2. Ikani nsomba pa mbale yopanda madzi (onani chithunzi pansipa). Ikani mbaleyo pamtambo wambiri, chophimba, ndi nthunzi pamwamba pa madzi otentha mpaka nsomba imatha mosavuta ndi mphanda, pafupi maminiti khumi. (Onjezerani madzi otentha ngati n'kofunikira). Kukongoletsa ndi anyezi wobiriwira.

Zindikirani: Ngati mukufuna kuphika nsomba iyi mu microwave, yanizani nsomba ndi pulasitiki pa mbale ya microwave ndi kuphika kwa mphindi zitatu pamwamba. Tiyeni tiyime kwa mphindi ziwiri ndikusintha mbale. Ikani mphindi 2 zina pamwamba.

Mapulogalamuwa amalembedwa ndi chilolezo kuchokera ku Daily Chinese Cooking: Maphikidwe Ofulumira ndi Okoma ku Mapu a Leann Chin.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	249
Mafuta Onse	10 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	396 mg
Sodium	155 mg
Zakudya	11 g
Matenda a Zakudya	1 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)