Feta tchizi, yogagisi ya Greek ndi basil amapanga msuzi wa tangy tchizi koma wofewa. M'njira iyi, msuzi wa feta cheese unatumizidwa pa pasta yofunda. Ndi bwino kwambiri kutsanulira pa mbuzi zophika kapena nsomba zophika. Nthawi zonse, msuzi angagwiritsidwe ntchito ngati saladi yokhala ndi masamba, masamba ndi nyemba.
Ngati zotsalazo zili m'firiji, msuzi wa yogurt wa fetereza udzalowetsedwa mu pasitala, kupanga saladi ozizira ozizira ndi pasta (koma palibe msuzi wooneka). Onjezerani masamba odulidwa, nkhuku yozizira kapena shrimp ku pasitala ozizira kuti mukhale ndi zakudya zambiri.
Feta ndi tchizi chabwino kuti tipitirirebe chifukwa zimakhala zatsopano kwa masabata ndipo zingathe kuwonjezeredwa pafupifupi mtundu uliwonse wa saladi, pizza kapena pasitala. Ndimatsitsiramo mafuta odzola ndipo amatumizidwa ndi mkate kuti aziwoneka mofulumira.
Feta imakonda kulawa bwino kwambiri ikagulitsidwa m'magulu akuluakulu, mosiyana ndi feta pre-crumbled feta. Kuti izi zikhale zowuma komanso zowonjezera, zidutswa za feta ziyenera kukhala firiji mu whey kapena brine. Ambiri, koma osati onse, feta amagulitsidwa whey kapena brine; njira iliyonse, mukufuna kuti mukhale ndi okwanira kuti muzitsuka tchizi. Mukhoza kupanga brine yanu posakaniza madzi ndi mchere pang'ono.
Masitolo ambiri amagulitsa feta kuchokera m'mayiko osiyanasiyana. M'munsimu muli njira zowonjezereka, koma njira yokhayo yodziwira kuti ndi mtindo wotani umene mumakonda kwambiri - French, Israeli, Bulgarian, Greek, etc ... - ndi kuyesa aliyense ndikupeza zomwe mumakonda.
- French Feta: Kawirikawiri amapangidwa ndi mkaka wambiri wa nkhosa umene sagwiritsidwa ntchito kupanga Roquefort . Feta ya Feta ndi yofatsa komanso yowonongeka. Mkaka wina wa mbuzi Feta umapangidwanso ku France ndipo ukhoza kukhala wouma pang'ono komanso wambiri.
- Feta ya Chibugariya: Yopangidwa kuchokera ku mkaka wa nkhosa. Maonekedwe a Creamier, nthawi zambiri osachepera mchere. Nthawi zina zimakhala ndi udzu wobiriwira kapena "nkhosa" womwe umasakanizidwa ndi kumapeto kwake.
- Feta yachi Greek : Yopangidwa kuchokera mkaka wa 70% wa nkhosa, kawirikawiri ndi mkaka wa mbuzi wambiri womwe umalowetsamo. Mchere ndi tangy, kawirikawiri ndi olemera komanso obiriwira, ngakhale kuti mavitamini omwe ali ndi mkaka wambiri wa mbuzi amakhala ochepa.
- Feta ya Israeli: Yamakono, yobiriwira, ndipo kawirikawiri si yopanda mafuta amchere omwe amapangidwa kuchokera mkaka wa nkhosa.
- Feta ya ku America: Ikhoza kupangidwa ndi mkaka wa nkhosa, mbuzi kapena ng'ombe. Nthaŵi zambiri tangy ndi mandimu ndi mawonekedwe sizodzikongoletsa komanso zimakhala zochepa.
Chimene Mufuna
- Makapu atatu (masamba atsopano osasunthika, ogawanika)
- 2 adyo cloves (osindikizidwa)
- Supuni 4 maolivi (owonjezera namwali)
- Chikho cha 1 chikho (Chigriki, mafuta onse, omveka)
- 5 ounces feta cheese
- 1/4 supuni ya supuni mchere (kosher)
- 3/4 pounds pasta (Osaphika, gwiritsani ntchito ma pasitala omwe angatenge msuzi, monga zipolopolo zing'onozing'ono, macaroni, mapaipi otsetsereka kapena fusilli)
Momwe Mungapangire Izo
- Chotsani kapu imodzi ya masamba a basil. Khalani pambali.
- Bweretsani kaphika kakang'ono ka madzi kwa chithupsa. Onjezerani makapu awiri otsala a masamba a basil ndi blanch kwa masekondi makumi awiri. Thirani, kenaka tsambani masamba osungunuka m'madzi ozizira kapena ponyani mu mbale ya madzi oundana. Pewani pang'onopang'ono masamba a basil kuti muchotse chinyezi. Pafupifupi kudula masamba.
- Mu pulogalamu yamakono, kuphatikiza masamba a blanched basil ndi adyo ndi maolivi mpaka bwino kwambiri. Onjezerani yogurt, feta ndi mchere. Ndondomeko mpaka zowonjezera zimabwera palimodzi mu msuzi wosalala wolowa ndi basil. Onjezerani mchere wochuluka ngati mukufunikira.
- Bweretsani poto lalikulu la madzi amchere ku chithupsa. Yonjezerani pasitala ndikuphika molingana ndi mapepala. Sakanizani pasitala yophikidwa mu colander, ndipo mugwiritseni bwino kuchotsa madzi. Mu mbale yaikulu, pang'onopang'ono yikani msuzi wa feta yogita ku pasitala (kuwonjezeranso mofulumira kwambiri kungayambitse msuzi.)
- Pamwamba pa pasitala ndi chikho chotsala cha basil chodulidwa bwino. Kutumikira mwamsanga pamene kutentha.
- Pofuna kusinthasintha kwa chakudya cha pasitalayi, yikani nkhuku yophika kapena yophika kapena yasuta kuti mupange mapuloteni ambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 988 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 53 mg |
| Sodium | 734 mg |
| Zakudya | 139 g |
| Matenda a Zakudya | 31 g |
| Mapuloteni | 44 g |