Izi zophikidwa ndi cod ndizosavuta kukonzekera. Ndipo ngakhale ana omwe samakonda nsomba amapezeka kuti amakoka kuzipangizo izi chifukwa cha chimanga chokha. Ndizophwanyika komanso zosangalatsa komanso zopangidwa ndi chinachake chomwe ana amakonda kale - ziphuphu za chimanga!
Yesani kutumizira khodiyi ndi mbatata yokazinga ndi nyemba zobiriwira ndi walnuts ndi bulauni.
Chimene Mufuna
- Supuni 1. mafuta a azitona
- 1 pounds cod fillets
- Supuni imodzi ya dijon mpiru
- 1/2 chikho chinaphwanya cornflakes
- Supuni imodzi imasungunuka batala
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 400 F. Mafuta a maolivi opaka mafuta pa pepala lophika.
- Sulani mpiru pamtengo wa cod.
- Onetsetsani palimodzi kuti muthamangitse zinyenyeswazi ndi kusungunuka batala. Fukuta pa cod fillets , kukanikiza mopepuka ndi zala zanu kuti muonetsetse kuti zinyenyesane zikugwirizana.
- Malo pa pepala lophika lokonzekera.
- Kuphika mphindi 15-20, mpaka nsomba zikhale zosavuta komanso zosavuta mosavuta ndi mphanda.
Nthawi yophika idzadalira momwe mzerewo ulili wandiweyani. Fufuzani pa 15 Mphindi. Ngati simunachite, pitirizani kuphika, kufufuza maminiti awiri mpaka mutatha.
Musaphonye: Nsomba Zophikira Ana
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 165 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 71 mg |
| Sodium | 299 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 24 g |