New Orleans ili ngati mzinda wina padziko lapansi, ndipo umadziwika ndi nyimbo zake, jazz, blues, ndi zydeco-pamodzi ndi zakudya zake-zakudya zokhala ndi zovuta komanso zonunkhira monga Cajun ndi Creole. Ngati mwayenda ku Quarter ya France, izi zikumveka ndi zokoma ndi zomwe mukukumbukira.
Koma ngakhale mutakhala kutali makilomita ambiri kuchokera ku New Orleans kapena simunakhalepo, mukhoza kubweretsa chisudzo chapafupi ndi nyumbayi ndi Chinsinsi cha Creole, komwe Catfish ndi shrimp zimangokhalira kusungunuka msuzi wa anyezi, adyo , udzu winawake wa tomato, tomato, ndi zokometsera, ndiyeno zokoma zonse zimaperekedwa pa mpunga.
Pamene akunena, "asiye wolamulira wachangu wosachepera," - tiyeni nthawi yabwino ikwaniritsidwe!
Chimene Mufuna
- Supuni 3 mafuta kapena nyama yankhumba
- Supuni 2 zophika zonse
- 4 anyezi wobiriwira ndi nsonga (odulidwa bwino)
- 1 clove adyo (minced)
- 2 nthiti udzu winawake (akanadulidwa bwino)
- Zitini ziwiri (tomato khumi ndi limodzi) tomato
- 1 lalikulu bay leaf (crumbled)
- Supuni 1 ya mchere, kapena kulawa
- Supuni 1 ya thyme, kapena kulawa
- Tsabola wakuda kuti alawe
- Msuzi wa Tabasco kulawa
- 1/2 mpaka 3/4 pound catfish zolembera (kudula mozungulira mpaka 1-inch strips)
- 1/2 pounds shrimp (pogona ndi kutsukidwa)
Momwe Mungapangire Izo
- Thirani mafuta mu uvuni wa Dutch kapena stockpot.
- Onjezerani ufa ndi mafuta otentha ndi kusonkhezera pazithunzithunzi kutentha mpaka golide wofiira; samalani kuti musatenthe ufawo.
- Onjezani anyezi, adyo, ndi udzu winawake ndi kuphika mpaka anyezi ndi udzu winawake uli wachifundo, oyambitsa nthawi zina.
- Onjezerani tomato, bay leaf, mchere, thyme, tsabola, ndi Tabasco msuzi.
- Sakanizani osakaniza osaphimbidwa, nthawi zina, mpaka atakula, pafupi mphindi 20 mpaka 25.
- Onjezani nsomba ndi shrimp; kuphimba ndi kuimirira pafupi mphindi zisanu kapena zisanu, kapena mpaka nsomba ndi nsomba zili zosavuta koma zisawonongeke.
- Kutumikira pa moto wophikidwa woyera mpunga.
Malingaliro Othandiza ndi Kusintha
Kuti mupeze chakudya chamtundu wa New Orleans, tumizani zakudya za Creole zokhala ndi zakudya zotchedwa russet kapena mbatata zamchere ndi chiliyoni, nyemba zobiriwira zokongoletsedwa ku Creole kapena broccoli, nandolo zakuda zakuda ndi / kapena cornbread. Ngati mukudya mbale iyi kuti mupange phwando kapena Mardi Gras, pangani zakudya zamtengo wapatali ngati shrimp kapena crawfish etouffee, jambalaya, mpunga wonyezimira, nyemba zofiira ndi mpunga ndi soyuille soseji kapena ham, nkhuku-andouille gumbo, ndi nsomba zazing'ono. Kwa mchere, ma beignets a New Orleans ndi khofi yolimba kapena espresso. Zambiri, zakumwa za Sazerac kapena Mphepo yamkuntho.
Ngati mukufuna kuchotsa nsombazi, mukhoza kupanga Creole . Ndipo patsiku lakutanganidwa la sabata, mukhoza kukoka chishangwe chokongoletsera kuchokera kufiriji kuti mukadye chakudya chofulumira komanso chokoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 291 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 78 mg |
| Sodium | 917 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 17 g |