Chikiliyo chimenechi chokoma ndi chokoma ndi mpunga wophika, mafuta, kapena pasta. Chombochi chaching'ono cha Louisiana shrimp mbale chikuphika mwamsanga kenako mazira kuti aziphika patapita nthawi.
Kapena yesetsani njirayi yachitsulo ya Creole .
Chimene Mufuna
- Supuni 2 za mafuta
- 1 mpaka 1 1/2 mapaundi a shrimp , opukutidwa ndi kuchotsedwa
- 1 anyezi anyezi, ochepa ndi ochepa
- 1 ikhoza (ma ounces) a phwetekere msuzi
- 1 amatha kuthira tomato kapena tomato
- 1/2 chikho chodulidwa wobiriwira belu tsabola
- 1/2 chikho chodula udzu winawake
- Supuni 3/4 mchere
- 1/2 supuni ya supuni ya adyo ufa
- 1/2 supuni ya supuni ya chili
Momwe Mungapangire Izo
- Thirani mafuta mu skillet yaikulu. Yonjezani zitsamba; kuphika mpaka shrimp ikatembenuka pinki, ikuyambitsa nthawi zambiri. Chotsani zitsamba ku skillet.
- Add anyezi chimodzimodzi skillet ndi kuphika mpaka mopepuka browned. Muziganiza phwetekere msuzi, tomato, belu tsabola, udzu winawake, mchere, adyo ufa ndi chili . Kutentha, osaphimbidwa, pa moto wochepa kwa mphindi 10. Chotsani kutentha ndi kuphatikiza ndi shrimp; lolani kuzizira.
- Ikani kusakaniza kwa shrimp mu 1 1/2-quart casserole yomwe ili ndi katundu wolemera, yomwe ilipo mokwanira pamwamba pa casserole. Sindikiza ndi kuzizira. Mukamazizira, chotsani puloteni kuchokera ku mbale ya casserole ndi kubwereza chophimba chophimba kufiriji.
- Pamene mwakonzeka kuphika, chotsani zojambulazo kuchokera ku Creole ndi phokoso lachikiliyo m'nyanja yomwe inali yozizira.
- Phimbani ndi zojambulazo ndikuphika ola limodzi mu uvuni wa 400 F.
- Kutumikira ndi mpunga wophika wophika kapena Zakudyazi.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 275 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 283 mg |
| Sodium | 784 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 36 g |