Nsomba ndi nsomba zokhala pansi-pansi zomwe zimawoneka ngati mtanda pakati pa nsomba ndi ray ya mbola. Nsomba izi ndizochokera m'banja la ray, msuweni wa sharki, ndi mapiko a pectoral omwe ndi aakulu kwambiri moti amawoneka ngati mapiko, motero mawu akuti "skate wings". Anthu ambiri sazindikira kuti mapiko ali ofanana ndi aphiko, monga mapiko a skate amagulidwa khungu komanso osungunuka.
Mapiko a ku Skate akhala akukondwera kwambiri mu chikhalidwe cha ku France ndipo akukhala otchuka kwambiri ndi ophika a ku America pamene akupeza kuti amadziwa bwino komanso amawoneka bwino. Mapiko a skate mu bulauni yakuda ndiwo njira yoyamba yomwe ndinaphunzirira kuphika achibale awa osadziwika a shark. Mchere wa madzi amchere amatha kugwira nsomba zambiri pofufuza nsomba zina, ndipo zimakhala zokoma mukamazikongoletsa, kuchotsani malo ovuta kwambiri a kanyumba ndi kuphika bwino. Mapiko a French-inspired a skate ndi chomera bulauni amawoneka zinthu zosavuta, koma zokoma, kotero kukoma kwa skate kungathe kuonekera kwenikweni.
Chimene Mufuna
- Mapiko a skate 4 (ophwanyika ndi odulidwa, pafupifupi mapaundi 1)
- Supuni 4 zosakaniza batala
- 2 supuni ya supuni ufa (pakupukuta, pakufunika)
- 1/4 kapu vinyo woyera
- Mchere kuti ulawe
- Kukongoletsa: supuni 2 chives (finely akanadulidwa)
Momwe Mungapangire Izo
1. Tengani mapiko a skate kuchokera mufiriji ndi mchere mopepuka. Tiyeni tiime kwa mphindi 15.
2. Kutentha poto pamwamba pa kutentha kwa mphindi zitatu. Sinthani kutentha mpaka kwa sing'anga-mkulu ndipo onjezerani supuni 2 za batala ku poto.
3. Pakalipano, pewani mapiko a skate mu ufa ndikugwedeza. Fryani mu batala pa sing'anga kutentha, pafupi maminiti awiri kapena atatu pambali. Samalani pamene mutembenuka, mawonekedwe awo osamvetseka amachititsa kuti zikhale zovuta kuti zizitha popanda kuphwanya.
4. Chotsani mapiko a skate ku ng'anjo yotentha ndi kuwonjezera pa supuni zina ziwiri za batala. Kuphika pa sing'anga kutentha mpaka batala ndi kuwala kofiirira.
5. Onjezerani vinyo (izo zidzasungunuka, kotero samalani). Pezani zitsulo zilizonse zomwe zingagwiritsidwe pansi ndikuphika mowa, pafupifupi mphindi ziwiri kapena zitatu.
6. Msuzi mapiko a skate, okongoletsa ndi chives ndikutumikira nthawi yomweyo.
* Cook's Notes:
- Mukamapanga phiko lofiira ndi bulauni, kapena zosiyana siyana, musapange mapiko a skate kapena akhale rubbery.
- Mapiko a skate ndi bulauni wofiira amapita bwino ndi mbale zophweka za mpunga kapena mbatata yosenda.
- Kuti mupange vinyo, yesani Sancerre kapena Greek Assyrtiko.
Zotsatira:
Skate ndi Capers ndi Brown Butter. (nd). Inabwezeredwa pa November 14, 2016, kuchokera ku http://www.foodandwine.com/recipes/skate-with-capers-and-brown-butter
Wang, C. (nd). Zopweteka Zabwino: Mapiko a Skate. Inabwezeredwa pa November 14, 2016, kuchokera ku http://www.seriouseats.com/2011/06/the-nasty-bits-skate-wing.html
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 376 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 126 mg |
| Sodium | 812 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 38 g |