Ichi choyesa uchi-chophimba cha m'mawere a bakha ndi fantastically chokonzekera ndipo chidzakonza maonekedwe okongola omwe angalowemo alendo. Tumikani bakha ndi uchi wake kunyezimira pamodzi ndi ndiwo zamasamba obiriwira komanso olemera gratin kuti apange chakudya chokwanira.
Chophimbacho chimagwiritsa ntchito bata kapena " magret de canard ," pachifuwa cha bulu la Moulard lomwe linamera foie gras. Mbalame ya Moulard ndi mbalame yaikulu yomwe imadziwika kuti ndi yambiri, yambiri ya nyama. Mkonzi wamkulu wa nyenyezi ya nyenyezi ziwiri, dzina lake Andre Daguin, ndi amene anali woyamba kuyang'ana magret monga steak ku Hotel de France mu 1959. Chophimbacho chinagwidwa ndipo tsopano chikupezeka m'malesitilanti padziko lonse lapansi.
Magret amatanthawuzira "chifuwa," ndipo amakhoza kutanthauza kuti chifuwa cha nkhuku zilizonse kupatula nkhuku - mawu achi French kwa chifuwa cha nkhuku ndi "blanc". Magret pafupifupi nthawizonse amatanthauza bakha, komabe.
Chimene Mufuna
- 2 malungo a bata (chifuwa cha bakha)
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- Supuni 4 uchi
- Supuni 3 basamuki viniga
- Chokongoletsa chokha cha mtedza wodulidwa
Momwe Mungapangire Izo
Dulani zidutswa zing'onozing'ono kumbali ya khungu la bakha. Slits iyenera kukhala yopanda pang'onopang'ono popanda kupota mpaka kudutsa mu thupi. Nyengo bakha kumbali zonse ndi mchere ndi tsabola.
Yambani khungu lalikulu pamsana wambiri ndi kutentha mabere a bakha, kumbali ya khungu. Pezani kutentha kwa sing'anga pakatha mphindi zitatu ndikuyamikirani mabere a nyani, ndikuphika kwa mphindi 4 mpaka 5.
Awatumizeni ku mbale ndikuphimba ndi zojambulazo kuti apitirize kutentha.
Thirani mafuta otchulidwa ndi bakha ndi kutentha kutentha. Dyeketsani skillet ndi uchi ndi vinyo wosasa , kukopera mitsuko yofiira ngati msuzi akuphika. Sakani uchi wa viniga kwa mphindi ziwiri kapena zitatu mpaka utachepa pang'ono. Nyengo yake ndi mchere wambiri.
Bweretsani mabere a bakha ku poto, kuwatembenuza kangapo kuti awaveke mofanana ndi uchi glaze. Apatseni ndi kuwatumikira nthawi yomweyo akongoletsedwe ndi mchere wambiri, ngati mukufuna.
Chophika cha Cook: Bakha amagwiritsa ntchito sing'anga chosowa, ngakhale kuti izi sizingagwirizane ndi matumbo onse.
Chophika cha Cook: Thirani mafuta a bakha muchitengera choyera. Ikani kuzizizira, kuzizizira firiji, ndikuzisungira zowonjezera zowonjezera. Zidzakhala kwa miyezi ndikuwonjezera zosiyana ndi maphikidwe osiyanasiyana, makamaka mbatata. Mutha kugwiritsanso ntchito kufufuza nyama zina, kupereka zozizwitsa zapadera, zakusaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 904 |
| Mafuta Onse | 72 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 214 mg |
| Sodium | 151 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 48 g |