Nkhuku imodzi yophika pilau ndi pilaf yodzala ndi zokoma zokhutiritsa. Chinsinsichi ndizomwe zili kumwera kwa nkhuku ndi mpunga. Imeneyi ndi njira yabwino yogwiritsira ntchito nkhuku yokazinga kapena yowola, pamene mukufunika kuwonjezera nkhuku yophika, masamba, ndi zonunkhira.
Mipikisano Yambiri ya Mpunga Yam'mwera
Chimene Mufuna
- Supuni 1 za mafuta
- 1 chikho chodulidwa anyezi
- 1/2 chikho chodula nyama kapena nyama yankhumba
- 1/2 wobiriwira belu tsabola, wodulidwira mwamphamvu
- Nthiti ya celery, yamala
- 2 makapu a tirigu wambiri mpunga
- 1/2 supuni ya supuni mchere, kapena kulawa
- 1/4 supuni ya supuni ya tsabola watsopano, kapena kulawa
- 2 makapu nkhuku msuzi
- 1 akhoza tomato lonse (kapena 1 chikho mwatsopano, peeled ndi akanadulidwa)
- 2 makapu ophika nkhuku yophika
- Mchere ndi tsabola, kuti mulawe
- Supuni 2 zosungunula parsley
Momwe Mungapangire Izo
- Muzitsulo zazikulu za skillet kapena ku Dutch , uvani mafuta a maolivi; onjezani ham kapena nyama yankhumba.
- Sakanizani mpaka nyama itakhala yofiira. Onjezani anyezi odulidwa, tsabola wobiriwira, ndi udzu winawake. Sungani mpaka anyezi atha.
- Onjezerani mpunga ndikukamwa, oyambitsa, mpaka mopepuka kuwonetsedwa.
- Onjezerani supuni ya 1/2 ya mchere ndi 1/4 supuni ya supuni ya tsabola.
- Onjezerani 2 makapu nkhuku msuzi ndi tomato ku skillet.
- Phimbani ndi simmer 25 mphindi, kapena mpaka mpunga uli wachifundo ndi madzi atengeka.
- Onetsetsani nkhuku yophika mu mpunga; kutentha kudutsa, pafupi maminiti awiri kapena atatu.
- Lawani ndi kuwonjezera mchere ndi tsabola, ngati kuli kofunikira. Yatsani mbale; dulani ndi mincedsley, ngati mukufuna.
Mwinanso Mungakonde
Slow Cooker Country Captain Chicken
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 410 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 72 mg |
| Sodium | 606 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 28 g |