Zakudya zabwino mu nkhukuyi zimaphatikizapo apulo, bell tsabola, zoumba, ufa wophimba, ndi tomato. Kusakaniza kokoma ndi kosangalatsa ndi mpunga wophika wophika.
Ndimakonda kugwiritsa ntchito ntchafu za nkhuku zopanda pake m'maphikidwe ambiri omwe amaitana nkhuku chifukwa sakhala owuma nthawi yayitali. Khalani omasuka kuti mulowe m'malo mwa ntchaku za nkhuku.
Chimene Mufuna
- 2 apuloseni Granny Smith maapulo (amawotchera, amawotcha ndi osapatsidwa)
- 1/4 kapu anyezi (finely akanadulidwa)
- 1 yaying'ono yobiriwira bell tsabola (nyemba ndi finely akanadulidwa)
- 3 cloves adyo (minced)
- Supuni 2 zoumba kapena currants
- Supuni 2 mpaka 3 curry powder
- Supuni 1 supuni ya ginger
- 1/4 supuni ya supuni tsabola wofiira, kapena kulawa
- 1 ikhoza (pafupifupi 14 1/2 oz) tomato (kutchulidwa)
- 6 chifuwa cha nkhuku chopanda pake (khungu limachotsedwa)
- 1/2 chikho nkhuku msuzi
- 1 chikho woyera mpunga (nthawi yaitali tirigu otembenuzidwa)
- Mlingo wokwana mapaundi 1 mpaka lalikulu shrimp (losungidwa ndi kuchotsedwa)
- 1/3 chikho chimodzi cha amondi
- Dash of salt mchere
- Zokongoletsa: parsley wodulidwa
Momwe Mungapangire Izo
Pakati pa 4 mpaka 6 peresenti, wophika maapulo, anyezi, tsabola tsabola, adyo, zoumba za golide kapena currants, ufa wophika, ginger, ndi tsabola wofiira; akuyambitsa tomato.
Konzani nkhuku pamwamba pa phwetekere, kuphatikizapo zidutswa. Thirani msuzi wa nkhuku pamwamba pa nkhuku za m'mawere. Phimbani ndi kuphika pa LOW mpaka nkhuku ikhale yopweteka kwambiri pobaya ndi mphanda, maola 4 mpaka 6.
Chotsani nkhuku ku mbale yotentha, kuphimba mopepuka, ndi kutenthetsa mu 200 ° F kapena uvuni wotentha.
Onetsetsani mpunga mu kuphika madzi. Kuwonjezera kutentha kwapamwamba; kuphimba ndi kuphika, kuyambitsa kamodzi kapena kawiri, mpaka mpunga uli pafupi mwachifundo, pafupi maminiti 35. Onetsetsani ku shrimp, ngati mukugwiritsa ntchito; kuphimba ndi kuphika kwa mphindi khumi ndi zisanu, mpaka zitsamba zili pakati; kudula kuti muyesedwe.
Pakalipano, mchere wa almond mu kanyumba kakang'ono kowonongeka poto pamapakati ofiira mpaka golide wonyezimira, nthawi zina. Khalani pambali.
Kutumikira mbale, nyengo ya mpunga kusakaniza ndi mchere. Munda mu mbale yotentha yotumikira; Konzani nkhuku pamwamba. Fukani ndi parsley ndi amondi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1518 |
| Mafuta Onse | 76 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 570 mg |
| Sodium | 893 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 156 g |