Nkhumba Zam'madzi Mbatata ya Irish Colcannon ndi Kabichi

Kufunafuna ziweto za tsiku la St. Patrick zingasangalale, kapena kungolakalaka kukoma kwa Ireland? Colcannon ndi mbale yachikhalidwe ya Irish yomwe imapangidwa ndi mbatata ndi kabichi, ndipo mbatata ya Irish colcannon ndi kabichi imayika zamasamba ndi zamasamba pamtunda weniweni wa Irish.

Mawu akuti colcannon amachokera ku mawu a Gaelic, cal ceannann , omwe amatanthauza kabichi yoyera. Mbatata, cabbages, ndi maekisi anali wamba ndipo ankawona kuti chakudya cha anthu ambiri a ku Ulaya ndi ku Ireland nthawi yazaka za m'ma 2000. Chifukwa cha kupezeka kwa zakudyazi, ndizomveka kuti ophika apakhomo amatha kupanga zinthu ndikupanga mbale yomwe ikuphatikizapo zinthu zitatu zomwe zimagwiritsidwa ntchito. Colcannon anadziwitsidwa ku United States ndi olowa ku Ireland ndipo amatumizidwa kwambiri pa Tsiku la St. Patrick.

Koma ndithudi simukuyenera kudikirira mpaka tsiku la St. Patrick, ndipo simukuyenera kukhala a Irish-kapena ngakhale zamasamba pamtundu uwu-kusangalala ndi mavitamini ochepetsetsa komanso ochepetsetsa a mbatata ya Irish colcannon ndi kabichi chophikira usiku uno .

Chimene Mufuna

• 5 mbatata zazikulu
• 1 mutu kabichi (odulidwa)
• 3 maekiti (magawo)
• 1 chikho cha soy mkaka
• Zosankha: 1/4 supuni ya supuni nutmeg
• mchere kuti mulawe
• tsabola wakuda kuti alawe

Momwe Mungapangire Izo

1. Ikani mbatata mumphika waukulu ndikuwonjezera madzi okwanira mbatata. Bweretsani kwa chithupsa ndi kuphika kwa mphindi makumi awiri, kapena mpaka mbatata ndi yachisoni.
2. Mu mphika wosiyana, wiritsani kabichi m'madzi kwa mphindi 15. Sungani ndi kuika pambali.
3. Mu mphika wina kapena skillet, kuphika maekisi mu mkaka wa soy mpaka wachifundo, pafupi mphindi khumi ndi zisanu.
4. Pamene mbatata zophika, panizani pamodzi ndi mazira, mkaka wa soya, nutmeg, mchere ndi tsabola.

1. Onjezerani kabichi ndikulimbikitseni kuphatikiza.
2. Onjezerani mchere wambiri ndi tsabola kuti mulawe ndi kusangalala!

Mfundo

• Njirayi imayitanitsa 1/4 supuni ya supuni ya nutas, yomwe imapatsa mbale pang'ono zakudya zokoma. Ngati mungakonde kupewa chithunzichi, chotsani zokhazokha.
• Chinsinsichi ndi gluten.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	118
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	108 mg
Zakudya	26 g
Matenda a Zakudya	7 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)