Saladi iyi yapamwamba yamapatata imapezeka ku Latin America ndipo amapezeka dzina lakuti "Saladi ya Russian" chifukwa cha beets. Saladi iyi ndi chaka chonse - monga chilimwe mbatata saladi kapena m'nyengo yozizira "mizu masamba" saladi. Onetsetsani mu beets musanatumikire ngati simukufuna kuti saladi yonse ikhale yofiira ndi madzi a beet.
Chimene Mufuna
- 2 mapaundi mbatata
- 1 thumba kaloti ndi ma nandolo
- 3 anyezi wobiriwira
- 1 chikho chinayambitsidwa udzu winawake
- 3-4 sing'anga beets
- 1/2 chikho chodulidwa anyezi wofiira
- 1 1/2 makapu mayonesi
- Madzi a 2 limes
- Supuni 1 chitowe
- 1/2 supuni ya supuni adyo mchere
- 2 supuni ya tiyi yambewu mpiru
- Supuni imodzi imakondwera
- 1-2 supuni yosungunuka mwatsopano cilantro
- Masamba ambiri a letesi
- Mchere ndi tsabola kuti mulawe
- 2-3 zovuta yophika mazira
Momwe Mungapangire Izo
- Peel ndikudyetseni mbatata ndi beets mu 1/2 masentimita cubes.
- Ikani mbatata mu sitima yapamadzi, ndipo perekani pamwamba pa madzi otentha mpaka wachifundo pamene mukubaya ndi mphanda. Chotsani kutentha ndikusiya kuzizira.
- Sungani beets mwanjira yomweyo ndikusiya kuzizira.
- Cook kaloti ndi nandolo mu mchere madzi molingana ndi phukusi, ndiye kukhetsa ndi kuzizira.
- Dulani nyemba ndi masamba obiriwira a anyezi wobiriwira ndi malo mu mbale yayikulu. Dulani udzu winawake ndi kuwonjezera ku mbale pamodzi ndi akanadulidwa anyezi, mbatata, kaloti, ndi nandolo.
- Whisk the mayonesi, madzi a mandimu, chitowe, mpiru, zokondweretsa, ndi adyo mchere pamodzi ndikukamwa ndi mbatata.
- Sungani saladi yonyezimira mpaka mutakonzeka kutumikira. Musanayambe kutumikira, mwapang'onopang'ono muphatikize mu beets ndi cilantro. Kutumikira pa bedi la letesi masamba ndi zokongoletsa ndi mazira ophika mwamphamvu ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 579 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 127 mg |
| Sodium | 552 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 9 g |