Nyamayi, Bacon, Kulepheretsa + Wopanda Chilema "Manga Mapulogalamu"

Mukamaganizira za avocado, sangweji ndi masangweji a baleketi, mwina simukuganiza ngati chakudya chamankhwala. Koma ayi, musalole kuti lingaliro lanu loyamba likuchotseni ku sandwich iyi yokoma.

Chinyengo chopangira sandwich ichi ndi thanzi labwino ndikutengera malo anu ogulitsidwa omwe munagula sitolo ndi machitidwe athu opanda ufulu. Kuti muchite zimenezi, sungani mayo kuti mugwiritse ntchito mavitamini achigiriki. Mmalo mwa mafuta odzaza, kuvala kwanu kudzadzaza ndi miyambo yambiri ndi ma probiotics omwe amathandiza ndi chimbudzi ndikuwonjezera chitetezo chokwanira.

Ndipo mungakhalenso akunena chifukwa chosasinthira nyama yankhumba yeniyeni yamchere kapena china cholowa? Malingana ndi Prevention.com, nyama yankhumba ya nkhumba imakhala mfumu pamwamba pa tizilombo toyambitsa matenda. Sikuti ndipamwamba kwambiri mu mafuta abwino koma imakhalanso ndi selenium yowonjezera yowonjezera, cholesterol yotsika kwambiri, komanso kukulitsa.

Kukulunga kwa mbewu zonse ndikofunikanso kupanga sandwichi siipa kwa inu!

Chimene Mufuna

• Zosakaniza Zovala "Ranchi" Zosakaniza Zosakaniza:
• 1 tbsp. yogurt yogagisi
• 1 patsani katsabola
• 1 kutsani ufa wa adyo
• 1 uzitsani mchere
• 1 tsinde tsabola
• 1/2 tbsp. mpunga vinyo wosasa
• Manga Zosakaniza:
• 1.5 tbsp. chovala chopanda manyazi cha "ranch" kuvala
• 1 mbewu yonse yophimba
• 1/2 yaing'ono
• peyala
• 2 tbsp.
• tomato yamatchire
• 2 magawo awiri otsika ndi bacon, yophika

Momwe Mungapangire Izo

Malingaliro Opanda Pachifukwa "Malangizo" Achikulire

1. Mu mbale yaing'ono, kuphatikiza mgwirizano wa chigreek, katsabola, ufa wa adyo, mchere, tsabola ndi mpunga vinyo vinyo wosasa ndikukakamiza mpaka zonse zomwe zimaphatikizidwa zimaphatikizidwa mu zokongoletsa.

Manga Zogulitsa Masangweji

1. Manga chophimba chokongoletsera ndikuchiika mu ng'anjo yotentha.
2. Chotsani kutentha, kutsegula, ndi kuwonjezera hafu ya avocado yosenda. Onjezerani nyama yankhumba yophika komanso yofiira. Pamwamba ndi tomato ndikupukuta kapena kudya ngati taco.

Sangweji iyi imadya bwino nthawi yomweyo ngati supuni ya browns ndi nthawi.