Muhammara, dzina lochokera ku liwu lachiarabu la reddened, ndi tsabola wofiira wa zokometsera ndi mandimu. Ndizochokera ku Syria koma tsopano zikupezeka ku Middle East ndi Turkey.
Pali zosiyana zambiri koma zomwe zimapezeka kwambiri ndi mafuta a azitona, walnuts, breadcrumbs komanso atsopano kapena zouma tsabola. Zosakaniza zina zomwe zimagwiritsidwa ntchito nthawi zambiri zimakhala ndi zonunkhira ngati chitowe, timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timadzi timadzi timadzi timadzi timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timeneti timatulutsa timadzi timeneti timene timakhala ngati timitini. Ndi zophweka kupanga ndipo zingatumikidwe kutentha kapena kuzizira. Ndimakonda ngati njira ina yachiwiri kapena yachiwiri kuti nthawi zonse ikhale yosangalatsa ndipo ndibwino kuti ndikupange phwando. Chitumikireni, monga momwe mungasangalatsire, mu mbale ndi pita wedges, ongowetsani kapena china chirichonse chomwe mukufuna kuimiritsa. Ndimakondanso hummus monga kufalitsa pa masangweji ndi muhammara ntchito komanso ndikuwonjezera kukongola pang'ono.
Chifukwa ndikumveka bwino, imathandizanso monga msuzi wa nyama, nkhuku komanso nsomba. Chomera ichi cha muhammara sichiri chokoma komanso chokwanira kwa oyamba kumene. Koma, ngakhale kuti zingakhale zowopsya poyamba, mutangoyamba kudya izi, mudzapeza zowonongeka bwino kuti mugwirizane ndi kukoma kwanu. Sangalalani!
Chimene Mufuna
- 3 Tsabola wofiira
- 1 Yoyambira chikasu anyezi, peeled ndi diced
- 1/2 Mkaka wa maolivi
- 1/2 Mkate wa mkate
- 3/4 Cup walnuts, wosweka
- 1 1/2 Supuni
- phulusa , kapena 1 fresno chiwombankhanga chatsopano, chodulidwa
- 1/4 supuni ya chitowe
Momwe Mungapangire Izo
Sakanizani uvuni ku madigiri 350 F ndipo perekani tsabola wofiira pa pepala lophika mafuta. Kutentha kwa pafupifupi mphindi 10-12, kutembenuka pafupifupi mphindi iliyonse. (Ngati mukufuna, mungalowetsenso mabokosi ofiira odzola kapena okonzeka).
Padakali pano, ikani zikondwerero muzakudya ndikuwonjezera masipuni awiri a madzi ozizira. Sakanizani kupanga puree. Onjezerani madzi ambiri ngati mukufunikira.
Chotsani tsabola ku uvuni ndikuchotsa khungu.
Dulani ndi kutulutsa mbewu. Dulani mzidutswa ndikuonjezerani kusakaniza mkatecrumb mu pulogalamu ya chakudya.
Mu tinthu tating'onoting'ono tating'onoting'ono , tanizani anyezi otsekemera mpaka titawamasuka. Onjezerani mazira anyezi ndi maolivi kwa pulogalamu ya zakudya ndikuphatikizani kuti mukhale osasinthasintha.
Onjezerani zotsalira zotsalirazo ndi kuphatikiza, kuwonjezera mafuta a azitona ngati mukufunikira.
Chotsani pulogalamu ya chakudya ndi malo potumikira mbale. Tumikirani ndi pita wedges, veggies, kapena mugwiritsire ntchito ngati msuzi wodula wa kebabs.
Dziwani kuti mukhoza kuphwanya walnuts mu khungu lopuma kwa mphindi zisanu kuti muyambe kuyamwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 248 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 0 mg |
| Sodium | 96 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |