Mbatata Yophika Ndi Ham

Mbatata zophikazi zimaphika ndi ham, anyezi, ndi zokometsera, kuti azidya chakudya chamadzulo tsiku lililonse.

Mbatata yosakaniza ndi yofiira ndi timadzi timene timaphatikizanapo pamodzi. Zosakaniza zimayambitsidwa bulauni, ndiye zimagwiritsidwa ntchito muphika wophika komanso zophikidwa ku ungwiro. Ndimakonda mbale iyi ndi anyezi, koma simungathe kuigwiritsa ntchito popanda anyezi. Iyi ndi chakudya chamtendere, chodyera, chakudya chabwino chamadzulo, brunch, kapena chakudya chamadzulo, ndipo ndi njira yabwino yogwiritsira ntchito ham.

Chimene Mufuna

• Supuni 3 mpaka 4 mafuta a maolivi, mafuta a canola, mafuta a mafuta, kapena mafuta a bakha
• 2 mapaundi a mbatata, atakulungidwa ndi kupukutidwa muzungulila 1/4-inch *
• 12 mpaka 16 ounces ham, kudula 1/2-inch cubes **
• 1 anyezi wamkulu, ogawidwa ndi ochepa
• 2 cloves adyo, minced
• Supuni 2 zowonongeka ndi parsley
• Supuni 1 ya mchere wosakaniza
• 1/2 supuni ya supuni ya tsabola watsopano wakuda

Momwe Mungapangire Izo

1. Sungunulani kapena kutentha supuni 3 ya mafuta mu chitsulo chachikulu, cholemera kapena chingwe chopanda nsapato pachisanu-kutentha kwambiri. Onjezerani magawo a mbatata ndikuphika, kuyambitsa kawirikawiri, mpaka atakhala ofiira ndi ophika pang'ono. Awatulutseni ku mbale yayikulu ndikuika pambali.
2. Onjezani nyama ndi anyezi ku skillet ndikupitirizani kuphika, oyambitsa, mpaka anyezi asinthe ndi osawoneka bwino ndipo nyama ikuyamba kukula. Ngati ndi kotheka, yikani supuni ina ya mafuta ku skillet. Onjezani adyo ndikuphika, kuyambitsa, kwa mphindi imodzi.

1. Kutentha uvuni ku 400 F.
2. Phala mafuta kapena mafuta ophikira mbale yaikulu kapena poto, pafupifupi 2 1/2 mpaka 3 peresenti.
3. Tumizani ham ndi anyezi kusakaniza mbale ndi mbatata. Aperekenso ndi parsley yowonongeka, mchere wosakanizika, ndi tsabola, ndikuponya modzichepetsa kuti mugwirizanitse zowonjezera bwino.
4. Sindikizani osakaniza ndi mbale yaikulu kapena mafuta. Kuphika kwa mphindi pafupifupi 20, kapena mpaka mbatata ili yabwino ndipo imakhala yofiira.

* Ndinkagwiritsa ntchito mbatata yofiira, yopanda kanthu. Mbatata ya Russet kapena Yukon golidi idzagwiranso ntchito, yosakanizidwa kapena yosasunthika.

** Gwiritsani ntchito nyama yotsalira yosanjikizika kapena kagawo kamene kalipo pakati.

Malangizo Othandiza

• Powonjezerani mtundu ndi zokometsera, onjezerani 1/2 chikho cha tsabola wofiira kapena wobiriwira ku skillet pamodzi ndi adyo.
• Onjezerani imodzi kapena ziwiri thinly sliced ​​kaloti kwa skillet ndi mbatata.
• Bwerani nkhuni ndipo mugwiritse ntchito makapu 1 1/2 mpaka 2 otsala wophika nkhumba kapena ng'ombe yomwe ilipo. Wonjezerani skillet pamodzi ndi adyo ndikuphika kwa mphindi imodzi kapena ziwiri.

Mwinanso Mungakonde

Mitedza Yamadzimadzi Yokongola Ndi Ham

Cheddar Mbatata kapena Gratin Ndi Ham

Zomera Zochepa Zophika Zophika Ndi Dziko Lamu

Mbatata Yowonongeka Ndi Ham

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	278
Mafuta Onse	6 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	43 mg
Sodium	1,168 mg
Zakudya	41 g
Matenda a Zakudya	5 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)