Wophika pang'onopang'ono ndi njira yokoma, yosakanikirana yophika mbatata, ndipo rosemary yatsopano imapangitsa mbale kukhala yapadera. Sliced adyo ndi nkhuku msuzi kuonjezera kukoma. Kugwiritsa ntchito wophika pang'onopang'ono kumapangitsa makamaka makamaka pamene uvuni ndi stovetop zikugwiritsidwa ntchito pazinthu zina.
Gwiritsani ntchito mbatata yosavuta yophika, mbatata ndi nyama yokazinga kapena nkhumba kapena skillet nkhuku kapena mbale ya nyama.
Khalani omasuka kugwiritsa ntchito thyme mmalo mwa rosemary, kapena gwiritsani ntchito mankhwala osakaniza.
Chimene Mufuna
- Mapiritsi 2/2 Mbatata (yofiira)
- 4 tizirombo timene timayambira
- Ma ounces a dziko la Ham (odzozedwa, kapena nyama yosuta)
- 2 cloves adyo (thinly sliced)
- Supuni 1 ya mchere wosakaniza
- 1/4 supuni ya supuni
- 1 bay tsamba
- Supuni 2 batala
- 3 makapu nkhuku msuzi
Momwe Mungapangire Izo
- Peelani mbatata, ngati mukukhumba, ndi kuwadula mu 2-inch chunks.
- Dice dziko ham.
- Ikani mbatata ndi dziko ham, masamba a rosemary, ndi sliced adyo, kuwaza aliyense wosanjikiza ndi mchere pang'ono ndi tsabola. Tch tsamba lachitsamba pakati pa mbatata, ndiye kutsanulira nkhuku msuzi pa zonse.
- Dot ndi batala ndi kuphika pa HIGH kwa maola 5 mpaka 6, mpaka mbatata ndi yachisoni.
- Chotsani tsamba la bay ndi supuni mu mbale yotumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 290 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 32 mg |
| Sodium | 763 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 13 g |