PB & J kwa kadzutsa? Inde, chonde! Mtedza wa mandimu ndi jekeseni wa jelly ndi wochepa kwambiri kuposa wachinyamata wamakono, koma ndi wokondweretsa basi! Kuwonjezera pa zipatso zatsopano kumapangitsa kuti umve ngati wamkulu komanso umadula shuga umene uli mu jelly!
Ndinkakonda kugwiritsa ntchito mbale ya buluu yachitsulo . Amapangitsa kadzutsa kameneka mophweka komanso mofulumira kuposa kupanga mawindowa kuti asatuluke! Inde, mungagwiritse ntchito ziwiya zamakono, komanso! Nthaŵi zina ndimapanga mulu wa ziphuphu mumtambo waukulu ndikuwamasula kuti azibwezeretsa sabata lonse! Ndipatseni ine ziwindi! Ndimakonda kugwiritsa ntchito tirigu wathanzi kapena mapuloteni kuti muwonjezere zakudya zina. Iyi ndi njira yabwino kwambiri yopezera odyera odya kudya zipatso zonse!
Ndinali ndi maonekedwe abwino okongola a blueberries, koma masamba a tchire, masamba, kapena mphesa angalowe m'malo mwake! Mukhozanso kugwiritsa ntchito mtundu wina wa mandimu, monga amondi kapena cashew!
Lembani zofiira izi kuti mupite mu pepala lina la zikopa ndipo muli ndi kadzutsa kachakudya pamtunda!
Chimene Mufuna
- 2 mazira wansangala
- 2 Supuni ya supuni batala (zonse zachilengedwe, kapena mafuta a mtedza)
- 1/4 chikho cha blueberries (mwatsopano, kapena mabulosi ena kapena chipatso)
Momwe Mungapangire Izo
- Sakanizani nsalu kuti mukhale osangalala.
- Kufalitsa peanut batala pa imodzi mwa ziphuphu.
- Tambani msuzi ndi blueberries ndikuyikapo china china pamwamba pa zina.
- Dulani pakati kapena poyambira ndipo mutumikire!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 393 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 61 mg |
| Sodium | 6 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 3 g |