Kulimbana ndi kupeza chakudya cham'mawa chomwe chimakupangitsa iwe kumverera bwino ndi kumakonda bwino? Mukuyesera kupewa kudya nyama zam'mawa ndi mazira m'mawa?
Chokoleti chokoma cha peanut butter chogwedeza chikhoza kukwapulidwa mu blender kapena smoothie maker mu nthawi iliyonse. Yodzaza ndi mapuloteni ndi oats kuti mukhale odzaza, okhutira, ndi okhutira!
Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse womwe mukufuna kuti mupeze. Ndi zophweka kuti izi zitheke ngati mukugwiritsa ntchito mkaka wopanda mkaka ndi mapuloteni a soya kapena hemp. Kumbukirani kuti pali zochepa kwambiri mapuloteni mu amondi ndi kokonati mkaka kuposa mkaka ndi mkaka soya, ndi kukumbukira kuti thickeners ndi zina kuti akuwonjezeka amondi ndi milks kokonati! Pali zowonjezereka ndi zowopsya kwa mitundu yamitundu yosiyanasiyana! Ingoipezani zomwe zikukuyenderani bwino!
Mukhozanso kuwonjezera nthochi yaying'ono yachisanu ku njira iyi mmalo mwa madzi oundana. Ingowonjezerani mkaka pang'ono kuti kugwedezeka sikukuda kwambiri. Nthokidzi zimapangitsa kugwedeza kwakukulu ndipo zimakhala zabwino zowonongeka. Mwayi wokha wanu puloteni powder adzakhala ndi pang'ono sweetener kale!
Chimene Mufuna
- 1 1/2 makapu mkaka (ng'ombe, amondi, soya, kapena kokonati)
- 2 scoops Chokoleti Chophika Powder
- 1 tbsp chiponde ufa (PB okhoza, kapena mmalo 1 zochepa supuni chiponde)
- 1/2 chikho oats (Old Fashioned)
- 4 mazira a ayisi
Momwe Mungapangire Izo
- Gwirizanitsani zitsulo zonse mu blender. Sakanizani mpaka yosalala.
- Tumikirani ndi tsabola la smoothie kuti mukhale mowa mwauchidakwa.
Uku ndikuthamanga kwakukulu! Ikhoza kusungidwa m'firiji kwa masiku angapo koma iyenera kuyesedwa musanayambe kumwa!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1327 |
| Mafuta Onse | 100 g |
| Mafuta okhuta | 68 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 6 mg |
| Sodium | 127 mg |
| Zakudya | 96 g |
| Matenda a Zakudya | 27 g |
| Mapuloteni | 20 g |