Mavitamini a Acai ndi okoma, okonzeka, komanso odana ndi okosijeni odzadya zakudya kadzutsa omwe ndi abwino kwambiri pa nthawi yanu yotanganidwa!
Miphika ya Acai ili ngati smoothie mu mbale! Zimakhala ngati kukhala ndi ayisikilimu wathanzi kwa kadzutsa! Zimatsitsimula komanso zimakupatsani mphamvu. Oatmeal ndi Cream wa Tirigu , pita kumbali! Onjezerani ichi cha Acai Bowl ku mndandanda wa chakudya cham'mawa mu mbale!
Acai ndi yoyera pamene iyo ili yozizira kotero izo zimakhala ngati sorbet. Nthawi zambiri zimakhala ndi granola, mtundu wina wa zipatso, ndi uchi. Ndi bwino kusakaniza ndi mitundu yosiyanasiyana ya zipatso ndi mitundu ya granolas. Froberberries, raspberries, blueberries, ndi nthochi ndizojambula zowakomera kwambiri. Mukhozanso kuika zipatso monga papaya, kiwi, kapena mango kuti apange mbale yotentha ya Acai kwambiri. Kuwonjezera mbewu monga mbewu za mpendadzuwa, mbewu za dzungu, ndi nthanga za chia ndizozizwitsa zokoma zomwe zimaphatikizapo maonekedwe abwino ndi zakudya.
Pali mankhwala ochepa a Acai puree ndipo nthawi zambiri mumapezeka m'masitolo ogulitsa zakudya. Dziwani kuti ena alibe otsekemera ndipo ena amasangalala. Ngati mukugwiritsa ntchito unsweetened, kuwonjezera chinanazi ndipo uchi udzatulutsa mbale. Onjezerani uchi pang'ono ngati pakufunikira!
Chimene Mufuna
- 1/2 kapu ya chinanazi yatsopano (kuphatikizapo kutumikira)
- 2 masikiti osakanizidwa a Acai puree (ozizira)
- 1/4 chikho cha madzi a lalanje (kapena madzi ena)
- Supuni ya supuni 1 yokometsera
- 1 Kokonati ya supuni (shredded)
- 1/2 kapu ya granola
- 1 Usuyi wa supuni
Momwe Mungapangire Izo
- Tulutsani puree ya Acai m'mapokoteni awo pothamanga madzi otentha pa iwo. Ikani puree mu blender pamodzi ndi chinanazi chodulidwa, ndi madzi a lalanje (kapena madzi ena onse a zipatso, ndimagwiritsa ntchito makangaza nthawi zina!)
- Kuphwanyika mpaka yosalala, iyo idzakhala yandiweyani, yofanana ndi sorbet.
- Apatseni chipatsocho pakati pa mbale ziwiri mofanana.
- Pamwamba pa mbaleyo ndi chinanazi chatsopano, ginger wonyezimira, kokonati yonyezimira, granola, ndi uchi.
- Kutumikira mwamsanga ndi kusangalala!