Chomera Chomera Chokoma Chokoma Chokoma

Uchi ndi batala zimapatsa mbatata zowonjezera, ndipo zimakhala zosavuta kupanga wophika pang'onopang'ono.

Chimene Mufuna

• 4 mpaka 5 mbatata zazikulu, zophimbidwa ndi kudula makatani a masentimita 1, pafupifupi makapu 8 mpaka 10
• 1 chikho kuwala bulauni shuga, chodzaza
• Madzi ndi finely grated zest wa 1 lalanje
• 1/4 chikho uchi
• Supuni 4 batala
• 1/2 supuni ya supuni ya vanilla
• 1 1/2 supuni
• sinamoni
• Dash nutmeg

Momwe Mungapangire Izo

1. Dulani mafuta ophikira pang'ono; Konzani makatani a mbatata mumphika wochepa.
2. Phatikizani zotsalira zotsalira ndi kutentha mu microwave kapena stovetop mu phula.
3. Onetsetsani kuti muphatikize ndikutsanulira kusakaniza pamwamba pa mbatata ya mbatata.
4. Phimbani ndi kuphika PAMODZI kwa maola 6 mpaka 8, mpaka mbatata ili yabwino.

Zokoma Zowonjezera Zakitata

Potato Casserole

Msuzi Wobiriwira wa Potato Ndi Mkaka Wa Brown Wowawasa wa Pecan

Chipatso Chokoma Chokoma Choopsa Chokhala ndi Pecans

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	417
Mafuta Onse	6 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	2 g
Cholesterol	15 mg
Sodium	106 mg
Zakudya	89 g
Matenda a Zakudya	8 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)