Nyama ya zamasamba imapangira chakudya cha American-American food for vegetation. Izi zowonjezera chakudya cha zamasamba ndi zamasamba komanso zamasamba .
Mitengo yambiri ya zamasamba "nyamaloaf" maphikidwe amagwiritsa ntchito mphodza, mpunga, mtedza, kapena zina zonse zitatu, koma izi zimapangidwa kuchokera ku sitolo zogula zakudya zogulitsira malonda, zomwe zimapangitsa kuti zikhale zowonjezera nyama zowonda nyama ndi aliyense amene ali ndi lenti kusokonezeka kapena zakudya zamtundu.
Mikate yamasamba nthawi zonse imakhala yodzaza ndi ketchup yambiri, mwa lingaliro langa, kotero musati muyike pa ketchup! Ngati mumakonda nyamaloaf (ndipo ngakhale mulidi, simukutero!), Mwinamwake mungasangalale ndi zakudya zowonjezera mafuta ndi cholesterol zofanana ndi zamasamba komanso zophika nyama. Kambiranani ndi zakudya zomwe mumakonda zamasamba, onjezerani saladi yam'mbali, ndipo mwakhala ndi chakudya chodabwitsa cha vegan chodyera , kapena ngakhale chakudya choyamika choyamikira .
Mwinamwake mukufuna kuganizira kuti mutumikire chakudya chanu chodyera chodyera chodyera chodyera chodyera (yesetsani ichi chodziwika bwino chophika bowa ndi mikate yanu), ndipo makamaka, mbatata zokometsera zokometsera, komanso. Kapena, tumizani mkate wanu wa zamasamba ndi mkate wamphongo ndi mophweka kumbali ya saladi wobiriwira, ndipo muli ndi chakudya. Sangalalani!
Chimene Mufuna
- 3 cloves adyo, minced
- Anyezi 1, atayikidwa
- 1 wonyezimira kapena tsabola wofiira wabuluu
- Supuni 3 masamba kapena mafuta a maolivi
- Phukusi 2 Gimme Lean nthaka ng'ombe m'malo
- 1/4 chikho oatmeal, osaphika
- Magawo awiri a mkate, wopunduka
- 3 supuni ketchup
- Supuni 1 adyo mchere
- 1/2 supuni ya supuni
- 1/4 kapu ketchup
- 1/4 chikho shuga shuga
- 1/2 supuni ya supuni youma mpiru
- 1/2 supuni ya supuni nutmeg
Momwe Mungapangire Izo
- Choyamba, usanatenthe uvuni ku 375 F ndi kupaka mafuta a poto.
- Sautee adyo, anyezi ndi belu tsabola mu mafuta kwa mphindi zingapo, mpaka anyezi ali ofewa kwambiri.
- Mu mbale yayikulu, kuphatikiza anyezi ndi tsabola ndi nthaka yophimba nyama, oatmeal, zinyenyeswazi za mkate, supuni 3 za ketchup, adyo mchere, ndi tsabola. Sakanizani bwino, pogwiritsa ntchito manja anu ngati mukufunikira.
- Yesetsani kumalo ophika pang'ono odzola. Phimbani ndi zojambulazo ndi kuphika kwa mphindi 30. Chotsani ku uvuni mutatha.
- Phatikizani ketchup, shuga wofiirira, mpiru wouma komanso chophika chophika chophimba. Kufalitsa kapena kupukuta chombo ichi pamwamba pa mkate. Cook, osaphimbidwa, kwa mphindi 15, kapena mpaka atatha.
- Mwinamwake mukufuna kulola mkate wanu wodyera zakudya zowonongeka bwino kwambiri musanalowemo kuti mutumikire. Sungani mkate wanu kuti awoneke pamene ukutuluka kuti mulole pang'ono kutulutsa chinyezi. Izi zidzakuthandizani kuti mulole mkatewo kuti ukhale wotsikira ngati ukutentha.
- Itatha utakhazikika kwa mphindi zingapo, sulani ndikusangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 212 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 4 mg |
| Sodium | 233 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |