Matimati Wosakaniza Ndi Chokudya Chobiriwira

Zakudya zokoma zokoma zonunkhira phwetekere ndizodzikongoletsa ndi tomato watsopano mu nyengo, koma zimapangitsa kuti mumve bwino nthawi iliyonse ya chaka.

Chimene Mufuna

• 1 phwetekere wambiri (odulidwa)
• 1/4 chikho cha mandimu
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni
• Supuni 2 tiyi shuga (kapena kulawa)
• 1/4 supuni ya tiyi
• Msuzi wa Worcestershire
• 1/4 chikho shallots (finely akanadulidwa)
• Makapu awiri
• kirimu wowawasa

Momwe Mungapangire Izo

1. Sakanizani tomato ndi mandimu, mchere, ndi tsabola; tiyeni tiime kwa mphindi 45.
2. Onjezerani msuzi wa Worcestershire, anyezi wobiriwira, ndi kirimu wowawasa; akuyambitsa kusakanikirana.
3. Refrigerate kuti imve bwino.
4. Tumikirani ndi dippers kapena chips.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	129
Mafuta Onse	11 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	3 g
Cholesterol	34 mg
Sodium	22 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)