Kuphatikizidwa kwa mbewu ndi zovuta mu losavuta zokhazikika Pancake ndi Waffle Mix Chinsinsi zimapanga zodabwitsa kwambiri zikondamoyo zikondamoyo ndi waffles. Komabe, mungathe kugwiritsa ntchito mitundu imodzi yokha ya ufa ngati mukufuna kapangidwe kakang'ono kovuta (kapena kutentha).
Palibe chofanana ndi zikondamoyo zopangira zokometsera kapena brunch. Koma anthu ambiri samangotenga nthawi yowapanga chifukwa amawoneka ovuta. Chogulitsa chogulitsidwa bwino, koma chingathe kunyamulidwa ndi zotetezera ndi sodium. Pangani kusakaniza kwanu , khalani nawo, ndipo mukhale ndi chizolowezi chophikira chakudya cham'mawa cha banja, makamaka m'nyengo yozizira m'mawa. Kapena mupange chakudya chamadzulo !
Kusakaniza ndi zojambula mu njirayi ndi zabwino kwambiri. Mbewu ya chimanga imaphatikizapo pang'ono, ufa wa buckwheat umaphatikizapo zokoma ndi zakudya zamtundu, ndipo ufa wa chimanga umawonjezera kukoma. Instant oatmeal amachititsa kuti zikondamoyo zikhale zosavuta ndipo zimapanganso kanyumba kakang'ono. Malt ufa umaphatikizapo kutaya komanso kusuta pang'ono. Ndipo buttermilk ufa akuwonjezera tang ndipo amapanga zikondamoyo ndi waffles kulawa olemera. Ngati mungachipeze, onjezerani supuni ziwiri za vanila; Mwanjira imeneyi mukhoza kusiya vanila mukamapanga zikondamoyo.
Kuti mupange zikondamoyo (zonsezi), zonse zomwe mukufunikira ndi kusakaniza, dzira, vanila ngati mukufuna, mafuta, ndi madzi. Ndipo griddle ndi / kapena wopanga makina! Ng'ombe yamchere yokoma, madzi okoma a lalanje, khofi yotentha, mkaka, ndipo mwinamwake zipatso zina ndizo zonse zomwe mukufunikira kuti kadzutsa kadzutsa. O, ndipo musaiwale mazira a mapulo!
Chimene Mufuna
- 1/2 kapu ya oatmeal
- 8 makapu ufa wokhazikika
- 2 makapu onse ufa wa tirigu
- 1-1 / 2 makapu buckwheat ufa (kapena ufa wonse wa tirigu)
- 1 chikho ufa wa chimanga (masa)
- 1/2 chikho chimanga
- 2 makapu buttermilk ufa
- Supuni 5 ophika
- Supuni 2 zophika soda
- 1 1/4 makapu shuga
- Supuni 2 mchere
- Supuni 2 zamagazi ufa
Momwe Mungapangire Izo
Ikani maola oatmeal patsiku la zakudya kapena blender ndikukonzekera mpaka pansi.
Mu mbale yayikulu kwambiri, phulani mafuta oatmeal, ufa wokhala ndi cholinga, ufa wa tirigu, ufa wa buckwheat, ufa wa chimanga, chimanga, mafuta a mafuta a mafuta, ufa wophika, soda, shuga, mchere ndi ufa wochuluka. Sakanizani mpaka onsewo ndi mtundu umodzi.
Thirani kaphatikizidwe mu zinyalala zinayi (1) mukhoza kuyika mitsuko kukonza zosakaniza ndikuzikwaniritsa zonsezi).
Sindikiza mitsuko, lembani ndi dzina la Chinsinsi, malangizo opanga zikondamoyo ndi / kapena zofiira, ndi tsiku lomwe munapanga. Sungani malo ozizira, owuma kwa chaka chimodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 29 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 205 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |