Zakudya zosavuta, zokoma nkhuku zimapatsa chakudya chabwino ndipo zimakhala zovuta pa bajeti. Mmenemo, nkhuku za nkhuku zimapepuka zophikidwa ndi barbecuesauce yokoma bwino. Kutumikira nkhuku iyi ndi coleslaw ndi mbatata kuti mukhale chakudya chokoma tsiku ndi tsiku. Zambiri mwa masangweji kapena paokha ndi mbatata yosenda, macaroni, ndi tchizi, kapena saladi.
Nkhuku ikuyimira imasonyezedwa ndi zowonongeka zokhazokha. Lembani kachiwiri kope kwa gulu. Ichi ndi chakudya chokwanira pa phwando, kusonkhanitsa masewera, kapena kukulitsa. Pewani nkhuku ndikusungunuka mu mphika kuti mutumikire.
Chimene Mufuna
- 1/2 ufa wa chikho
- 1/2 supuni ya supuni ya adyo ufa
- Supuni 1 ya mpiru
- Supuni 1 ya mchere
- 1/4 supuni ya supuni
- 8 nkhuku za nkhuku
- Supuni 2 za masamba
- 1 chikho wandiweyani njuchi msuzi
Momwe Mungapangire Izo
- Ikani ufa, adyo ufa, mpiru, mchere, ndi tsabola mu thumba la chakudya. Onjezani nkhuku, pang'onopang'ono pang'onopang'ono, ndikugwedeza kuti muvale bwino.
- Thirani mafuta mu skillet kapena saute pan. Onjezani nkhuku ku poto yotentha ndi bulauni kumbali zonse.
- Ikani theka la msuzi wa barbecue mu crockpot; onjezani nkhuku kenaka yonjezerani msuzi.
- Phimbani ndi kuphika pa maola 6 mpaka 7, kapena mpaka nkhuku ili yabwino komanso yosavuta.
- Dulani nkhuku ndikugwiritseni ntchito kudzaza kabichi kapamwamba. Chitumikireni pamodzi ndi coleslaw ndi fries kapena nyemba zophika.
Onaninso
- Mitengo Yoposa 18 ya Mapiko a Nkhuku
Mwinanso Mungakonde
- Slow Slow Cooker Nkhuku Yophika
- Tsiku lonse nkhuku za Crockpot
- Zowononga Zophika Chicken, Tex-Mex Style
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1782 |
| Mafuta Onse | 100 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 42 g |
| Cholesterol | 558 mg |
| Sodium | 1,263 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 177 g |