Nkhuku yophika nkhuku ndi marinade a orange. Nkhuku iyi iyenera kuyendetsedwa mufiriji kwa maola 6, choncho yambani m'mawa kwambiri kapena usiku.
Chakudyachi chimakhalanso bwino ndi chinanazi mmalo mwa magawo a mandarin a mandarin, ndipo ndimagwiritsa ntchito msuzi wosakaniza unsalted ndi chimanga m'malo mwa mkaka ndi madzi. Ngati simukulipira bowa, omasuka kuwasiya. Kapena mugwiritsire ntchito gawo la madzi kapena katundu ndi gawo la madzi kuchokera ku chinanazi kapena mandarin malalanje.
Onani ndemanga za owerenga pazinthu zina.
Zokhudzana : Chokoma ndi Chakudya Chakudya, Slow Cooker
Chimene Mufuna
- Kwa Marinade:
- Makapu awiri
- nkhuku msuzi
- Supuni 2 ya madzi a mandimu
- 1/4 supuni ya supuni
- 1 okhoza / 6 ounces
- phwetekere
- Supuni 2 soya msuzi
- Supuni 2 bulauni shuga
- 2 cloves adyo (minced)
- 1 dash allspice
- Ginger wachitsulo 1
- Supuni 1 ya mchere
- Kwa nkhuku ndi Zosakaniza Zosakaniza:
- Nkhuku 6 ya nkhuku
- 6 mpaka 8 maunyowa (sliced)
- Supuni 2 batala
- 1 akhoza / 11 ounces mandarin malalanje (osakaniza)
- 1 tsabola kakang'ono (belu kapena wofiira, kumera, kudula)
- 1/4 ginger wa supuni
- 3 supuni ya supuni
- 1/4 chikho mkaka (ozizira)
- 1/4 chikho madzi (ozizira)
Momwe Mungapangire Izo
- Phatikizani zowonjezera marinade mu chidebe chosagwira ntchito ndi chivindikiro kapena thumba lalikulu la chakudya; kuphatikiza bwino. Yonjezerani nkhuku ku marinade; kuphimba kapena kusindikiza thumba ndi refrigerate kwa maola 6 kapena 8 kapena usiku wonse.
- Ikani nkhuku zowonongeka pang'onopang'ono wophika. Mu kasupe pamwamba pa kutentha kwakukulu, tengerani marinade ku matumbo onse ndikutsanulira pa nkhuku.
- Sungani bowa mu batala ndikuwonjezerani nkhuku ndi marinade mu wophika pang'ono.
- Phimbani ndi kuphika pa LOW kwa maola 5 kapena 6, kapena mpaka nkhuku yophika.
- Pafupifupi ola limodzi musanafike mbaleyo, onjezerani magawo a mandarin lalanje, tsabola wobiriwira, ndi ginger; Zimayambitsa bwino.
- Pamene mbale yatha, sunganizani chimanga, mkaka, ndi madzi ozizira, kenaka pang'onopang'ono kuwonjezera pang'onopang'ono wophika pamene mukuyambitsa; kuphimba ndi kuphika kwa mphindi khumi kapena khumi, kapena mpaka msuzi wakula.
Malangizo ndi Kusiyanasiyana
- Bwezerani magawo a mandarin lalanje ndi chinanazi zamadzimadzi (zowonjezera zisanu ndi zitatu zitha kuzimitsidwa)
- Tumizani mkaka ndikugwiritsa ntchito madzi onse kapena gwiritsani ntchito nkhuku zosatetezedwa.
- Onjezani supuni ya tiyi kapena awiri a adyo phala (sambal) kwa kutentha pang'ono.
- Onjezani supuni 1 ya mafuta a sesame.
Ndemanga za Owerenga ndi Malingaliro
"Choyamba changa chokwanira chokwanira mu zaka zambiri!" Chodabwitsa kwambiri "Mwamuna wanga adachikonda, chidzakhala chizolowezi m'nyumba mwathu." Ngakhale kuti sitinakhale ndi madzi a mandimu a madzi oundana, ndinasintha mtundu wa orange marmalade ndipo izi zinayenda bwino. - Jeanne
"... ndisanayambe kutumikira, ndimagwiritsa ntchito makapu awiri a marinade kuchokera ku crockpot kuti apange mpunga wathu YUM! Gawani mpunga kukhala wokoma kwambiri. Zikomo pogawana zokondweretsa izi! ! " - Jess
"... Ndizabwino kwambiri, kotero ndikanati ndikulimbikitseni kutumikira mpunga woyera kapena mwinamwake ngakhale mankhwalawa! Ndidzachita izi mobwerezabwereza! Zikomo chifukwa cha chakudya chamadzulo!" - Jenn
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1382 |
| Mafuta Onse | 75 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 430 mg |
| Sodium | 981 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 137 g |