Bweretsani kukoma kwa zilumba ku tebulo lanu ndi zipatso za Caribbean zokometsera zokoma. Kupititsa patsogolo ndi mandimu, uchi, ndi zonunkhira zonunkhira zomwe zimaphatikizapo adyo, ginger, allspice ndi chili, ichi chimapanga bwino chaka chonse.
Kutumikira 4 mpaka 6.
Chimene Mufuna
- Zakudya zokwana 2 1/2 mapira, zophimbidwa, zong'onongeka, ndi kudula m'zinthu zamadzimita 1
- Supuni 2 zosapitirira mafuta a azitona
- Supuni 2 uchi
- Madzi a 1 laimu (pafupifupi supuni 1)
- 4 cloves wa adyo, peeled ndi finely akanadulidwa
- 1/2 supuni ya sinamoni
- 1/2 supuni ya supuni ya ginger
- 1/4 supuni ya tiyi ya ufa
- 1/8 supuni ya supuni nutmeg
- 1/8 supuni ya tiyi ya tospice
Momwe Mungapangire Izo
Yambitsani uvuni ku 425 °. Mafuta ochepa poto yaikulu yokazinga kapena pepala lophika.
Mu mbale yaikulu, whisk pamodzi mafuta, uchi, mandimu la mandimu, adyo, ndi zonunkhira. Onjetsani mbatata ndikuponya kuti muvale.
Thirani mbatata ndi zokometsetsa mu poto yophika kapena pepala lophika, ndi kuzifalitsa muzitsulo limodzi.
Kuwotcha mbatata mu preheated uvuni, oyambitsa nthawi zina, kwa mphindi 40, kapena mpaka atakhala okoma ndi okonzedwa.
Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 258 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 82 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 5 g |