Mankhwala otenthawa a ku Thai ndi osakaniza amchere, amchere komanso okometsera, amawapangitsa kukhala zakudya zabwino kwambiri za mowa kapena zakudya zopanda pake. Zokwanira pa nyengo ya tchuthi, mtedza wokometsetsawu ukhoza kupangidwa mu mphindi zochepa ndipo umatumikira limodzi ndi mbale zanu. Amakhala ndi moŵa komanso mazira, komanso amatsuka saladi kapena masituni (zabwino kwambiri pa ayisikilimu!). Kapena mudzaze mtsuko wokongola ndi mtedza wokhala ndi madziwa ndipo muwapatse mphatso monga chakudya kwa Thai omwe mumakonda. Kondwerani!
Chimene Mufuna
- YAKHALA makapu atatu okometsera mtedza
- Makapu 3 osalted cashews, okazinga kapena osasakani (mitundu ina ya mtedza imagwiranso ntchito, monga pecans ndi walnuts)
- 3/4 chikho shuga woyera
- 1/2 tsp. zouma zowonongeka chikasu
- 1/2 tsp. tsabola wamtali
- 1/4 tsp. mchere
- 2 Tbsp. canola kapena mafuta ena a masamba
Momwe Mungapangire Izo
- Kufalitsa makope a papepala ndikuphika mu uvuni pa madigiri 350. Lolani kuphika mpaka ma khungu aoneka ngati golide wonyezimira (15-30 Mphindi) Ngati mafinya anu atayidwa kale, lolani kuphika kwa mphindi khumi (izi zidzangowonjezera bwino).
- Chotsani ku uvuni ndi kuyika mtedza pamtengo kapena pangwani lanu kuti muzizizira pang'ono.
- Ikani wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Onjezerani mafuta kuphatikizapo chilipiki ndi tsabola ya cayenne. Ikani chilimu mu mafuta.
- Pamene mafuta akutentha, onjezerani mtedza. Onetsetsani kuti mtedza ukhale wonyezimira (masekondi pafupifupi 20).
- Onjezani mchere ndi shuga. Gwiritsani ntchito mwachangu pafupi mphindi imodzi, kapena mpaka shuga itha. Musapitirire kuphika, kapena shuga iyamba kuyaka.
- Chotsani kutentha. Sakanizani mtedza pa pepala la sera, mapepala a zikopa, kapena zojambula zamatini ndipo mulole kuziziritsa. Pamene mukuzizira, yesani kuyesa. Yonjezerani kukonkha kwinakwake kwa mchere wouma ngati si zonunkhira mokwanira. Onjezerani mchere pang'ono ngati mumakonda saltier.
- Sangalalani ndi zokoma zanu zokoma ndi zokometsera zokha monga zokometsera, kapena mowa kapena zakumwa za phwando. Mitsuko imeneyi imakhalanso ndi saladi abwino, monga mapulogalamu anga a Green Papaya Salad . Kapena muzitumikira pa ayisikilimu pamodzi ndi Thai Sweet Chili Ice Cream Dessert . Sungani mtedza wanu wokhazikika mu chidebe chophimba kapena mtsuko (mitsuko yothandizira imayenda bwino ndikuwoneka okongola). Kondwerani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 293 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 123 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |