Ma cookies awa amaphatikizapo zinthu zabwino kwambiri, kuchokera ku zowonjezera zokoma monga mafuta achikasu ndi oatti wothira chokoleti, chokoleti chamdima. Ndipo, ndithudi, iwo alibe mkaka, kotero aliyense akhoza kusangalala!
Chimene Mufuna
- 1 1/4 chikho chikasu batala (masoka)
- 1/2 chikho shuga (ndimakonda shuga wosakanizidwa ndi nzimbe)
- 1 chikho chodzaza shuga wofiira
- Mazira aakulu 2
- Supuni ya 1 vanila
- Supuni 3 ma mkaka (kapena mkaka wa kokonati, ngati kuli kofunikira)
- Chophika 1 1/2 ufa wonse
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni ya soda
- 2 makapu atakulungidwa oats
- 1 chikho cha mkaka wopanda mdima chokoleti chips
Momwe Mungapangire Izo
1. Yambani uvuni ku 350 F. Pezani pepala lalikulu losaphika.
2. Mu mbale yayikulu yamagetsi pogwiritsa ntchito chosakaniza chogwiritsira ntchito magetsi, kusakaniza peanut bata ndi shuga mpaka palimodzi, pafupifupi maminiti atatu (osakaniza ndi ovuta kusakaniza poyamba). Onjezerani mazira, imodzi panthawi, kusakaniza bwino. Onjezerani vanila ndi mkaka wa amondi, ndi kumenyana mpaka yosalala. Khalani pambali.
3. Mu mbale yazing'onong'ono, sungani pamodzi ufa, mchere, soda ndi oats mpaka mutanganidwa bwino.
Pang'onopang'ono yikani zowonjezera zowonjezera ku chonyowa mpaka mutakaniza kusonkhana pamodzi mu mtanda wolimba, koma wofewa. Pindani mu mdima wa chokoleti wopanda mchere. Dulani ma cookies mu mapepala ang'onoang'ono pa pepala lakhuku ndi kuphika kwa mphindi 10 mpaka 12. Kutumikira ofunda kapena firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 147 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 28 mg |
| Sodium | 125 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |