Zakudya zosangalatsa za gluten zimakhala zosangalatsa kudya!
Nachos ingakhale imodzi mwazitsulo zowonongeka komanso zosangalatsa zogwiritsira ntchito gluten mukamawerenga mosamala pamene mukugula zinthu zamagetsi, nyemba zowonongeka, salsa ndi zakudya zomwe zimagwiritsidwa ntchito mu maphikidwe a nacho. Pamene mukupita ku grocery mumakhala ndi buku la Triumph Dining Essential Guide ya Gluten-Free Grocery Guide , chithandizo chenicheni mukamagula zinthu zopanda gluteni.
Ngati n'kotheka sungani mankhwala opangidwa popanda mankhwala omwe ali ndi MSG, mafuta osungirako mankhwala ndi zosungira. Zina zowonongeka za nyemba zimanyamula zinthu zosafunika. Komanso, "chipsera" chotchedwa tortilla chips chingakhale ndi gluten - yang'anani "wopanda gluten" pa chizindikiro!
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Mankhwala a Macho Opanda GlutenMankhwala a Macho a Gluten. 2011 © Teri Lee Gruss Njira imeneyi ya gluten ya "macho" nachos imadzazidwa ndi ng'ombe, tchizi, ndi zina zambiri. Ndi zokongola komanso zokoma!
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Nachos ya ku MexicanNachos ku Mexican. © 2011 Cheslie Kenyon, Guide About.com ku Food Mexican Buku lovomerezeka la Mexican nachos kuchokera ku Mtsogoleri Wathu ku Chakudya cha ku Mexican, njirayi imayitanitsa nyemba zosakanizidwa kapena zakuda, guacamole, tomato watsopano, ma anyezi, mphete za jalapeno ndi zina zambiri.
Amy's Kitchen amapanga chophimba chokoma chophika zam'chitini chophika - "Chophimba Chophimba Chamoyo Chokha ndi Chili Chobiriwira." Ma nyemba ozizirawa ndi abwino kwa maphikidwe opanda gluten. Webusaiti ya Amy imapereka mauthenga othandizira. Ma nyemba odyetserako a Amy omwe ali ndi zakudya zopanda thanzi, mkaka wopanda mchere, mchere wa soya komanso opangidwa opanda mafuta, amawonjezera MSG ndi zoteteza. Chabwino!
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Tsiku la Masewera a Masewera ndi Ng'ombe YambiriTsiku la Masewera a Masewera. © 2011, Diana Rattray, Guide ya About.com ku Zakudya Zam'mwera Pano pali njira yokondweretsa ya "Day Day Nachos" yomwe imachokera ku Mtsogoleli Wathu wa Kumadzulo kwa Zakudya za Kumwera yomwe imanyamula zinthu zonse zoyambirira zomwe anthu amaziyang'ana mu kakoko ka ng'ombe, tomato, tsabola wobiriwira, anyezi, jalapenos, tchizi zambiri ndi nyemba zowonongeka . Onetsetsani kuti nyemba zanu zowonongeka zilibe mthunzi - ndipo ndikuyembekeza kuti mulibe MSG, mafuta osungirako komanso mavitamini.
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Msuzi wa Cheese Wopanda Gluten / Salsa / Taco Nyama MaphikidweNacho Chiwombankhanga Chakudya cha Gluten. Chithunzi © 2011 Teri Lee Gruss Ngati muli ndi nthawi ndi chilakolako, msuzi wa tchizi wokometsetsa, salsa watsopano komanso mchere wa gluten wosakaniza umasakaniza zonse zimaphatikizapo kununkhira kosasuntha ka gluten!
Chinsinsi cha Free Gluten Zokongoletsera Nacho Chida Dip
Chinsinsi cha Sauce Yamchere Osakaniza a Gluten (Sauce ya Bechamel)