Njira imeneyi ya ku Croatia mbatata moussaka musaka od krumpira imasonyeza kuti chakudya cha Greek ndi Turkish chiri ku Balkans. Mmalo mwa biringanya, mankhwalawa amapangidwa ndi mbatata. Ndipo mmalo mwa béchamel kapena msuzi woyera womwe umawamasulira m'Chigiriki, moussaka iyi ya Chiroatia imasewera mazira. Zina zimayitanitsa kirimu wowawasa, koma ndagwiritsa ntchito tchizi apa. Mbatata imakhala yozama kwambiri kapena yopanda poto, koma ndaiika m'madzi kuti ndichepetse vuto la kalori. katundu.
Chimene Mufuna
- Kudzaza:
- 2 mapaundi otsekemera otsekemera (osakaniza ndi sliced 1/8-inch thickness horizontally, kutalika kwake)
- 1 pounds pansi nyama (kuphatikizapo ng'ombe, nkhumba, mwanawankhosa kapena ng'ombe)
- 1 anyezi wamkulu (odulidwa)
- 2 cloves adyo (akanadulidwa)
- Supuni 1 ya mchere kapena kulawa
- 1/2 supuni ya supuni
- 1 (20 ounce) akhoza kuthira tomato (diced) kapena mapaundi 1/2 tomato (blanched, peeled, akanadulidwa)
- 1/4 chikho Parmigiano-Reggiano tchizi (grated kapena crumbled)
- 1/2 chikho zabwino mkate wouma zinyenyeswazi
- Kwa Topping:
- Supuni 1 batala (kusungunuka ndi utakhazikika)
- Mazira akulu atatu
- 3/4 chikho mkaka
- 1/4 chikho Parmigiano-Reggiano tchizi (grated kapena crumbled)
- 1/4 chikho chabwino mkate wouma zinyenyeswazi
Momwe Mungapangire Izo
- Place mbatata magawo mu saucepan wa mchere madzi. Tiyeni tibwere ndi kuphika mphindi zisanu. Nthawi yomweyo sungani ndi kutsuka ndi madzi ozizira kuti muleke kuphika. Sanukirani bwino.
- Panthawiyi, mwachangu nyama, anyezi ndi adyo mu skillet wamkulu mpaka nyama siwina pinki komanso anyezi ndi translucent. Onjezani mchere, tsabola ndi tomato ndi timadziti. Bweretsani kwa chithupsa, kuchepetsa kutentha ndi simmer, kutsegulidwa, pafupi mphindi 15-20 kapena mpaka madzi ambiri atuluka. Chotsani kutentha ndi kusinthitsa 1/4 chikho cha tchizi ndi 1/2 chikho mkate zinyenyeswazi.
- Kutentha kotentha ku madigiri 375. Vvalani mbale yowonjezera ya casserole ndi kuphika spray. Ikani gawo limodzi mwa magawo atatu a mbatata, mutagwirana ngati mukufunikira, pansi pa mbale yokonzedwa. Nyengo ndi mchere ndi tsabola. Apatseni theka la nyama yosakaniza pamwamba, kenaka nthata yachitatu ya mbatata yosakanizidwa, kenakake yosakaniza nyama ndikumaliza ndi mbatata yomaliza ya mbatata.
- Mu mbale yaing'ono, sakanizani batala, mazira, mkaka, 1/4 kapu tchizi, ndi 1/4 chikho cha zinyenyeswazi mkate mpaka mutagwirizanitsa ndi kutsanulira pamwamba pa casserole. Ikani pa poto kuti mugwire zowonongeka ndi kuphika 35 mpaka 50 mphindi kapena mpaka pamwamba ndi golide wofiira ndi mbatata ndizowona. Ngati pamwamba ndikuwombera mofulumira kwambiri, mutaphimba ndi zojambulazo. Lolani ozizira 10 mphindi musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 556 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 236 mg |
| Sodium | 777 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 37 g |