Bratwurst wokoma ndi wowawasa amapanga masangweji okoma. Kapena perekani msuzi ndi mpunga kapena saladi.
Chimene Mufuna
- 8 mpaka 10 bratwurst kapena zowonongeka zotsitsirana
- 1 lalikulu anyezi, sliced
- Buluu wophika botolo 1, pafupifupi ma ola 18
- 3 sing'anga wonyezimira belu tsabola
- 2 tsabola wofiira wonyezimira wofiira
- 1 (16 oz.) Ikhoza kukhala ndi chinayi champhongo
Momwe Mungapangire Izo
- Brown ndi bratwurst pa sing'anga-kutentha kwambiri mu skillet. Dulani nyemba zotchedwa browned zidutswa za kukula kwake ngati mukufuna.
- Choyika chidutswa cha anyezi pansi pa wowotchera wophika; yikani soseji yophika ndi nkhono msuzi.
- Phimbani ndi kuphika pa MASIKU pafupifupi 3 mpaka 4.
- Onjezerani tsabola, anyezi ndi chinanazi chunks kuti pang'onopang'ono wophika. Cook, nthawi zina yogwira, mpaka tsabola ndi ofewa, pafupifupi maola awiri kapena atatu motalikitsa.
- Kutumikira ndi saladi ya mbatata ndi nyemba, kapena mutumikire sausages lonse ndi masangweji.
Mwinanso Mungakonde
- Zosakaniza Zowola Mkuwa
- Nkhumba Zambiri za M'gulu la Nkhumba
- Kuwombera ndi ma Apple
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 307 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 34 mg |
| Sodium | 1,071 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |