Lima Msuzi Wosamba Ndi Ham

Ma nyemba a Lima amadziwika m'mayiko akumwera, ndipo mudzawapeza mu mbale zambiri zachikale. Amatumizidwa ngati mbale kapena mbali yeniyeni yokha kapena ngati zowonjezera zamasamba. Iwo amakhalanso okoma mu msuzi wamtima kapena mphodza.

Msuzi wa nyembawu umaphatikizapo nyama, ndiwo zamasamba, ndi zoonjezera zokwanira. Zowonongeka mwana wa nyemba ndi nyemba yabwino, koma yophika mwana wouma nyemba ndi njira yabwino. Onani malangizo akuphika nyemba zowonongeka.

Pogwiritsa ntchito kaloti, taonani kuwonjezera 1/2 chikho cha udzu winawake wamtengo wapatali. Diced rutabaga imapanganso kuwonjezera kwabwino, kapena kuwonjezera mazira atsopano kapena ozizira. Khalani omasuka kutengera nyama ndi ng'ombe zomwe zatsala kapena zina zotsekemera zosuta. Kapena perekani ndi kuwonjezera pa 1/2 chikho cha diced yophika.

Chinsinsicho chimapempha tiyipiketi awiri a zouma marjoram. Marjoram ndi ofanana ndi oregano koma ovuta. Ngati mukulowa m'malo ouma oregano, gwiritsani ntchito supuni imodzi yokha. Kapena m'malo mwa marjoram ndi pafupifupi 1 1/2 supuni ya tiyi ya tsamba youma youma.

Chimene Mufuna

• 1/4 kapu ya mafuta
• 1 1/2 makapu odulidwa anyezi
• 1 chikho chitayika kaloti
• 3 mpaka 4 cloves adyo, minced (kapena supuni 1 1/2 adyo ufa)
• Supuni ya supuni 1 ndi adyo zamasamba (unsalted, mwachitsanzo, Akazi a Dash)
• Supuni imodzi ya mandimu
• Makapu 1 1/2 atchulidwa ham
• Mafuta khumi a mazira a lima lima
• Supuni 2 zouma marjoram
• 1/2 chikho chatsopano chodulidwa parsley
• 4 makapu madzi (kapena nkhuku yosatulutsidwa kapena masamba)
• Mchere ndi tsabola, kuti mulawe

Momwe Mungapangire Izo

1. Sungunulani batala mu uvuni wa Dutch kapena katundu wolemera kwambiri pa kutentha kwapakati. Pamene batala ndi yotentha, ndipo thovu likutaya, onjezerani anyezi ndi kaloti. Sakanizani anyezi ndi kaloti kwa mphindi zisanu kapena zisanu, kapena mpaka anyezi asapangidwe ndipo ayamba kuoneka bulauni.
2. Onjezerani ufa wa adyo kapena adyo watsopano, kuthirira nyemba, ndi madzi a mandimu. Pitirizani kuphika kwa mphindi ziwiri. Onjezani ham, nyemba za mazira, marjoram, parsley, ndi katundu kapena madzi.

1. Bweretsani ham ndi lima supu ya nyemba kwa chithupsa; kuchepetsa kutentha, chivundikiro, ndi simmer 20 mphindi, ndikuyambitsa nthawi zina.
2. Idyani supu ndi nyengo ndi mchere komanso tsabola wakuda pansi, ngati mukufunikira.
3. Tumikirani ham ndi msuzi wa nyemba wa nyemba ndi chimanga chophika, ngati mukufuna.

Malangizo

Zouma za Lima zachinyamata: Tsitsani 1/2 mapaundi a nyemba ndi kuwatenga; Chotsani nyemba zosawonongeka ndi zoonongeka. Ikani nyemba mu sitolo yamoto ndi kuphimba ndi makapu 4 a madzi. Phimbani ndi kuima kwa maola pafupifupi 6 mpaka 8 kapena usiku wonse. Sambani nyemba ndi kuphimba ndi makapu 4 a madzi atsopano. Bweretsani ku chithupsa; kuchepetsa kutentha mpaka kutsika ndi kuimirira kwa mphindi 45 mpaka ora, kapena mpaka mchifundo. Sungani ndi kugwiritsira ntchito mu supu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	220
Mafuta Onse	9 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	3 g
Cholesterol	23 mg
Sodium	453 mg
Zakudya	27 g
Matenda a Zakudya	7 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)