Olemera ndi zokoma za apricot ndi chisangalalo cha zowonjezeredwa za ku Asia, msuzi wa barbecue ndi wabwino kwa nkhuku. Chifukwa chakuti izi ndi zowonjezereka zowonongeka, samalani kuti musalole kuti zisawonongeke pamtambo chifukwa izi zikhoza kutentha nkhuku.
Poyang'aniridwa bwino, msuzi wa barbecue udzaphimba bwino kwambiri ndi kuika nyama pamtambo, kutulutsa zowakomera kwambiri nkhuku. Ngakhale msuziwu ukugwira ntchito bwino kwambiri, ndikupangira nkhuku ndi ndodo.
Chimene Mufuna
- 1/2 chikho / 120 mL apricot amateteza (m'malo mwa pichesi ngati pakufunika kukhala)
- 1/4 chikho / 60 mL anyezi (pureed)
- 1/4 chikho / 60mL ketchup
- 2 cloves
- adyo (minced)
- Supuni 2/30 mL mild chili msuzi
- Supuni 2/30 mL
- msuzi wa soya
- Supuni 1/15 mL
- mpunga vinyo wosasa
- Supuni 1/15 mL mafuta ophikira
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- 1 uzitsani mchere
Momwe Mungapangire Izo
- Mu phula lakumwa, mafuta a maolivi otentha.
- Onjezerani anyezi onunkhira ndi kuphika kwa mphindi imodzi, ndikuyambitsa zonse.
- Onjezani adyo ndikuphika kwa mphindi imodzi.
- Onjezerani zosakaniza ndi kulola kuti muzitsuka pang'ono.
- Kuchepetsa kutentha ndi kuzizira kwa mphindi zisanu, kuyambitsa nthawi zambiri.
- Kamodzi kogwiritsidwa ntchito kamene kamapanga chisanu chofanana, chotsani poto kuchokera kutentha ndikulowetsani musanagwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 33 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 194 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |