Phunzirani momwe mungakhalire mchiuno , pangani puree, ndi kutembenuzira puree mu chiuno cha msuzi. Zotsatira za zikopa za chipatso ndizokawotcha dzuwa, koma mukhoza kuumitsa mu uvuni wanu pamalo otsika (onani m'munsimu), ngati mukufuna.
Chimene Mufuna
- 4 makapu ananyamuka m'chiuno
Momwe Mungapangire Izo
Pambuyo pa chisanu ndi nthawi yabwino yosonkhanitsa m'chiuno . Pewani mchira pamene mukusankha, kapena kenako mukafika kunyumba. Yambani mchiuno kumalo oyera ndikupukuta pang'ono. Pamene zikopa zimayamba kumva kuti zouma ndi zowuma, zigawanike m'chiuno ndipo zitenge mbewu zazikulu - zonsezi. Ngati mutalola kuti chiuno chikhale chouma kwambiri, zimakhala zovuta kuchotsa mbewu. Ngati sakhala wouma mokwanira, mkatikati mwa zamkati zimakhala zomangirira ndi kumamatirira mbewu.
Mbeu itachotsedwa, lolani kuti mchiuno aziwuma bwino musanayambe kusunga kapena sizikhala bwino. Sungani mabokosi apulasitiki ang'onoang'ono, osindikizidwa. Izi zidzakhalabe nthawi zonse mufiriji kapena miyezi yambiri mufiriji. Iwo ali odzaza ndi vitamini C ndipo ndibwino kuti azidya nthawi iliyonse yomwe mumafunikira mphamvu yowonjezera ... kapena "candy" yamtengo wapatali.
Kupanga Puree:
Gwiritsani ntchito m'chiuno chofewa (okwera kwambiri, okoma kwambiri). Zimatenga makapu 4 (1 Liter) a m'chiuno kuti apange makapu 2 (480 ml) a puree. Chotsani mapesi ndi maluwa kutha. Sungunulani zipatso m'madzi ozizira. Ayikeni mu poto ndikuwonjezera madzi okwanira pafupifupi. Bweretsani ku chithupsa ndi kuimirira maminiti 10 mpaka 15. Yesetsani kupyolera mu sieve kapena strainer. Zonse zomwe sizidutsa mu sieve zimayikidwa mu poto kachiwiri. Onjezerani madzi pang'ono, okwanira kuti mutha kuphimba, ngati mukufuna chowoneka bwino, onjezerani pang'ono. Nthawi yotentha koma osaphika mwamphamvu. Izi zidzasungunula zipatso pang'ono kuti zidzathe kupyolera mu sieve. Limbikitsani mobwerezabwereza ndikubwezeretsanso nthawiyi. Pakalipano, zipatso zambiri ziyenera kudutsa mu sieve zomwe zimasiya mbewu ndi khungu kuti zichotse.
Kusaka Puree:
Lembani pepala la coko, 12 ndi masentimita makumi atatu (30 ndi 42 cm), ndi kuika pulasitiki. Pepala lalikulu lakhuni imakhala pafupifupi makapu 2 (480ml) a puree. Phulani phula kapena chipatso chovala pamtengo pa pulasitiki koma musamangokankhira kumbali zonse. Siyani pulogalamu ya pulasitiki yosavuta kuchotsa. Ikani pa tebulo la khadi kapena tebulo lapikisano mu dzuwa lotentha kuti muume.
Ngati pulasitiki ndi yaikulu kuposa pepala lakhuku ndikukwera kumbali, liyikeni ndi zovala zophimba zovala kuti zisagwedezeke pansi ndikuphimba m'mphepete mwa chikopa. Puree ayenera kuuma padzuwa maola asanu ndi atatu kapena asanu ndi atatu.
Chitsime cha Chinsinsi: "Cooking Alaska Ndi Alaska" (Alaska Northwest Books)
Yosindikizidwa ndi chilolezo.
Peggy's Notes:
Mankhwala amatha kuuma m'chidutswa cha magetsi (kutsatira malangizo a wopanga chipatso) kapena mu uvuni.
Njuchi Zouma Zose
Konzekerani mauno a rose monga momwe tafotokozera pamwambapa. Chotsani uvuni ku malo otsikirapo kapena 200 F. Tsamba lakhuni ndi zojambulazo. Pukutsani m'chiuno msuzi mozungulira poto pamodzi umodzi. Wouma mu uvuni kwa maola 6 mpaka 12. Nthawi idzasiyana chifukwa cha kukula kwa m'chiuno chanu ndi uvuni wanu. Onani nthawi zambiri. Mphuno ya msuzi iyenera kukhala yosalekeza, osati yopota. Malo ouma atayimitsidwa mu matumba afriji, chotsani mpweya ndi chisindikizo mwamphamvu.
Chikopa Chophimba Nkhuni Chomera Chomera Chotentha
Kuti uume mu uvuni, pangani puree monga pamwambapa. Chotsani uvuni ku malo otsikirapo kapena 200 F. Tsamba lakhuni ndi zojambulazo. Kufalitsa puree wogawana pamwamba pa zojambulazo. Ikani mu uvuni ndipo mukhale wouma kwa maola atatu kapena 4 (kutentha kwa uvuni kumasiyanasiyana). Chikopacho chiyenera kumveka pang'ono, koma chikhale chopanda pake. Sungani zikopa zachitsulo pazojambulazo ndipo muzitha kudulira pafupifupi 1-inch wide, kapena kuti zigwirizane ndi zosowa zanu. Sungani zojambulazo muzitsulo zotetezedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1632 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Zakudya | 345 g |
| Matenda a Zakudya | 51 g |
| Mapuloteni | 63 g |